Have you ever caught yourself reaching for a snack when you're not hungry? You're bored, stressed, or it's just there?

We've all been there, right?

I had the pleasure of interviewing Dr. Adrian Youdim about cravings on this week's podcast. She's a triple-board certified obesity medicine specialist. She's also a speaker, author, and host of the top-rated podcast Health Bites.

Together, we explore the intricate science and deep-rooted connections between cravings ... and emotions.

Plus, we lay out practical strategies to help you recognize and meet your true needs.

It's all about understanding ourselves better. We want to know what we're really hungry for. That might be food, comfort, or something else.

Ready to decode what we're truly craving (spoiler alert: it's often not just about the food!).

Tune in now to Episode 353: Why You Crave Food When You're Not Hungry and get ready for some serious 'aha!' moments.

P.S. If you're itching to delve even deeper, check out Dr. Adrian Youdim's book "Hungry For More."

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