In today’s podcast, Paul talks all about sugar, and why all sugar is not created equally. He talks about the benefits of including carbohydrates in your diet via honey, maple syrup, and fruit, especially if you are a recovering keto or carnivore dieter. He then dives deep on refined sugar, specifically high fructose corn syrup, and why you should avoid those at all costs. 00:09:30 Podcast begins 00:11:37 When is a ketogenic diet helpful and what happens when you reintroduce carbs? 00:15:27 Why you should include carbs in your diet 00:20:47 High fructose corn syrup versus table sugar 00:25:17 Electrolyte issues with keto and carnivore 00:27:13 The problems with keto 00:34:37 What kinds of carbohydrates should we include in our diet? 00:37:37 Can diabetics and obese people eat honey? 00:45:27 The concerns about starches 00:51:17 The dangers of high fructose corn syrup Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/ Marek Health: https://marekhealth.com/carnivoremd, use code PAUL for 10% off your first lab order and check out Paul’s custom blood panel Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order Eight Sleep: www.eightsleep.com/carnivoremd to get $150 off your order Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order References: Insulin's impact on renal sodium transport and blood pressure in health, obesity, and diabetes Dietary macronutrient content alters cortisol metabolism independently of body weight changes in obese men Ketosis Leads to Increased Methylglyoxal Production on the Atkins Diet Oxidative stress and aging: Is methylglyoxal the hidden enemy? Effects of natural honey consumption in diabetic patients: an 8-week randomized clinical trial Effects of Daily Consumption of Honey Solution on Hematological Indices and Blood Levels of Minerals and Enzymes in Normal Individuals A Review on the Protective Effects of Honey against Metabolic Syndrome Honey and cardiovascular risk factors, in normal individuals and in patients with diabetes mellitus or dyslipidemia Ruminal lipopolysaccharide concentration and inflammatory response during grain-induced subacute ruminal acidosis in dairy cows Rumen lipopolysaccharide and inflammation during grain adaptation and subacute ruminal acidosis in steers High Fructose Corn Syrup Questions and Answers Carbohydrate Analysis of High Fructose Corn Syrup (HFCS) Containing Commercial Beverages High-fructose corn syrup causes characteristics of obesity in rats: increased body weight, body fat and triglyceride levels Effects of high fructose corn syrup on intestinal microbiota structure and obesity in mice Mercury from chlor-alkali plants: measured concentrations in food product sugar

On this week’s podcast, Paul is responding to claims that some of the information he shares on Instagram is “partial misinformation.” He is going to dismantle the independent fact checker article piece by piece, explaining not only why seed oils are indeed harmful for humans, but also why this kind of censorship is dangerous for our health environment. 00:08:07 Podcast begins 00:12:33 A breakdown of Paul’s Instagram reel that got censored 00:19:24 Paul fact-checks the fact-checkers 00:25:19 Seed oils are harmful to humans 00:32:29 Why do seed oils lower LDL? 00:34:57 Oxidized LDL 00:42:32 The research and researchers behind the claims that seed oils are not harmful 00:57:27 Summary Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/ Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt Our Sponsor LetsGetChecked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off

Paul talks about artificial sweeteners (Stevia, Sucralose, Aspartame) in this episode and how they appear to disrupt our guts, and impair glucose tolerance in both animal models and humans. He reiterates why he believes you should not fear sugar in the form of fruit, honey, and maple syrup and why adding carbohydrates to your diet is optimal. 00:09:47 Podcast begins 00:10:47 High fructose corn syrup vs. low-processed sugar (learn more on Paul’s interview with Georgi Dinkov) 00:13:12 Should diabetics consume sugar? 00:25:42 Reintroducing glucose after a ketogenic or carnivore diet 00:28:32 Glycemic index and longevity 00:30:27 Benefits of carbohydrates 00:40:12 What are artificial sweeteners? 00:43:02 The case against artificial sweeteners (Stevia) 00:46:42 The case against artificial sweeteners (Sucralose/Aspartame) 00:59:52 Recapping the podcast Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/ Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order Eight Sleep: www.eightsleep.com/carnivoremd to get $150 off your order Marek Health: https://marekhealth.com/carnivoremd, use code PAUL for 10% off your first lab order and check out Paul’s custom blood panel Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

Paul explains everything you need to know about an animal-based diet and why this diet is the optimal starting point for humans. He gives you 4 simple steps for things to remove from you diet, and 4 simple steps for things to add to your diet. He does a deep dives about the harm of high fructose corn syrup and artificial sweeteners. 00:07:53 Podcast begins 00:11:53 How do we create health within humans with diet? 00:17:53 What is an animal-based diet? 00:19:53 Improve your diet in 4 removal steps 00:20:43 Why to cut out seed oils 00:24:13 Why to remove high-fructose corn syrup 00:28:23 Why to remove artificial sweeteners 00:34:18 Benefits of removing vegetables from your diet 00:37:13 Add these 4 things to improve your diet 00:37:43 Add organs to your diet 00:40:46 The importance of high quality meat in your diet 00:43:18 The importance of eating carbohydrates 00:46:28 Get your fat from animal fats 00:49:43 Recap of animal-based Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/ Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount Our Sponsor LetsGetChecked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off

In today’s episode, Paul summarizes his favorite episodes from 2022. He gives a high level summary of the topics, as well as provides episode titles and numbers for you to hear more if you so wish. Time Stamps: 00:06:15 Podcast begins 00:07:29 Episode 148: The Blue Zones are BS 00:13:52 Episode 187: Meats vs. plants for longevity 00:16:23 Episode 153: Is fruit good or bad for humans? 00:17:23 The benefits of fruit and honey (Episode 189 with Ken Berry, Episode 173 with Thomas DeLauer, Episode 172: The dangers of a ketogenic diet) 00:23:18 Episode 159: What is an animal-based diet? 00:27:08 Episode 155: How to maximize testosterone 00:29:48 Episode 171: July bloodwork, Episode 179: August bloodwork, Episode 193: December bloodwork 00:36:16 Episode 156: Paul’s perspective on mental health 00:41:19 Episode 178: LDL Cholesterol, Episode 190: Interview with Cardiologist Mike Twyman 00:43:08 Episode 183: Pharma corruption with John Abramson 00:45:13 Episode 170: How to fix your gut 00:47:43 Episode 194 Interview with Gerogi Dinkov on the harm of corn starch, corn syrup and seed oils 00:53:13 Episode 192: What Paul eats in a day via Cronometer 00:54:38 Episode 180: How to lose weight 00:56:28 Episode 194: Interview with Gerogi Dinkov about Ray Peat diet Sponsors: Heart & Soil: www.heartandsoil.co Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/ Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD20 for $20 off order of $100 or more Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order, or, from 12/26-1/2 get 25% off sitewide

In today’s episode, Paul chats with Bioenergetic Health researcher, Georgi Dinkov. They jump down the rabbit hole on a myriad of topics, including the distinction between table sugar and high-fructose corn syrup, how starch damages the gut, polyunsaturated fatty acids, sunlight, emfs and more. Sit back, relax and put on your open-minded thinking cap–you might learn a thing or two. 00:11:05 Sucrose vs. high fructose corn syrup 00:26:35 The link between food, stress hormones, and mental disorders 00:35:35 Thoughts on ketogenic diets 00:43:50 Should we limit our carb intake? 00:52:13 How to test cortisol and other hormones 00:56:30 How hormones and genetics play a role in metabolizing sugar 1:00:02 The Randle Cycle 1:08:08 Low fat vs. high fat diets 01:16:05 Exhaustive exercise 01:27:28 A deep dive into serotonin & SSRIs 01:48:40 Why to avoid starchy foods 01:51:25 The importance of organs 02:06:55 Where to find Georgi’s content *Salaryman Documentary * Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/ White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders Our Sponsor LetsGetChecked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order

On this week’s podcast, Paul takes you through his most recent blood work from November 2022, alongside his genetic results, as well as an abbreviated version of what he eats in a day. He talks about how his levels have changed since his previous bloodwork and, specifically, what he implemented to get his free testosterone up, and his sex-hormone binding globulin down. He clearly shows his transparent bloodwork to indicate that he has not, and does not, take any performance enhancing drugs. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. Time Stamps: 00:08:26 Podcast begins 00:13:69 Paul’s bloodwork (Testosterone) 00:18:06 Lowering his SHBG and Iron Labs 00:26:09 Paul’s genetics 00:28:29 APOE44- How does this affect longevity? 00:37:015 The importance of the thyroid 00:38:59 CBC results 00:42:11 Urinalysis results 00:43:39 Cholesterol results 00:44:39 More bloodwork results and what levels look like if someone is taking growth hormones 00:50:06 Cronomoter breakdown of a day of Paul’s food consumption 00:54:15 What labs should you get? Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD20 for $20 off order of $100 or more

On today’s podcast, Paul takes you through two days of his full meals. He does this alongside a program called chronometer which breaks down the micronutrients in his diet, and ultimately answers the question: Can we get all of the nutrients that we need with an animal-based diet? A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. Time Stamps: 00:09:20 Podcast begins 00:13:10 What does Paul eat in a day? 00:19:45 Why you should not limit animal protein/luciene 00:23:45 Should athletes eat fruit? 00:26:30 How much fat does Paul eat? 00:33:30 Linoleic acid and weight loss 00:35:32 Paul’s thoughts on carbohydrates and lectins 00:42:00 Can we get all of our micro-nutrients from an animal-based diet? 00:44:05 Riboflavin 00:47:35 The importance of Vitamin K2 00:52:05 Thyroid levels & linoleic acid Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order Our Sponsor LetsGetChecked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off

On this week’s podcast, Paul sits down with former football player, retired American professional mixed martial artist, former Director of Human Optimization at Onnit and host of The Kyle Kingsbury Podcast, Kyle Kingsbury. They do a a deep dive into ideals that Paul is passionate about, and Kyle interviews Paul about the truth behind seed oils, cholesterol, weight loss, and more controversial topics. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. Time Stamps: 00:07:37 Podcast begins 00:18:42 The benefits of cholesterol  00:24:22 Paul’s LDL while eating a Carnivore diet 00:28:57 Honey versus processed sugar 00:37:07 Thoughts on satiety & linoleic acid/HNE 00:48:27 Seed oils and endogenous cannabinoids 01:09:22 The connection between seed oils & cardiovascular disease/macular degeneration? 01:21:57 Detoxing seed oils and HNE 01:23:57 Thoughts on alcohol and tobacco 01:32:07 Creating an intentional environment 01:34:27 What causes insulin resistance? 01:38:22 Thoughts on carbohydrates and insulin resistance 01:43:57 Are some seed oils/fats better than others? 01:55:27 Wrapping things up Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order or get 25% off site wide until 11/30 Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt Higher Dose: www.higherdose.com/paul, or use code PAUL for 15% off your order

This week, Paul interviews board certified cardiologist, Michael Twyman. Michael comments on Paul’s blood lipids and they both chat about apoB, cardiovascular risks, oxidized LDL, and, of course, seed oils. They both share what they believe the true indicators of cardiovascular risk really are, aside from LDL.  A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. Time Stamps: 00:01:25 Podcast begins 00:04:15 Interpreting Paul’s labs 00:10:05 ApoB particles & atherosclerosis/endothelial dysfunction 00:27:09 The insulin resistance pandemic 00:30:49 Do we all need Statins? 00:36:59 Integrative cardiology 00:40:24 The importance of nitric oxide 00:45:39 The problems with glyphosate 00:47:20 Thoughts on seed oils 00:56:39 Lp-PLA2 test 00:58:39 Lipoprotein (a) & endothelial dysfunction 01:11:59 Mitochondrial health 01:16:21 How to take care of our hearts Connect with Dr. Twyman: @drtwyman on Instagram drtwyman.com Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders Marek Health: ma

This week, Paul interviews his good friend and board certified family physician with a focus on prevention and optimisation care, Ken Berry. They indulge in a healthy conversation about ketogenic versus animal-based diets, views on carbohydrates and honey, and the concept of bio-individuality when it comes to the optimal diet for humans. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. Time Stamps: 00:09:25 Podcast begins 00:10:59 Ken’s bloodwork 00:14:44 How does Ken Berry define metabolic health? 00:34:49 Ken’s thoughts on seed oils 00:42:24 Ken and Paul’s differing thoughts on carbohydrates and fruit 01:15:14 The ancestral consistency of fruit and honey 01:31:34 Should people from different regions eat different diets? 01:56:44 The individualization of medical care and nutrition 01:58:44 The importance of organs Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt Higher Dose: www.higherdose.com/paul, or use code PAUL for 15% off your order Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order

Today, Paul interviews Tucker Goodrich, Wall Street technology extraordinaire and independent researcher, and Jeff Nobbs, co-founder and CEO of Zero Acre Farms. They take a deep dive into the epidemic of seed oil consumption. They examine conflicting arguments, and then explain why seed oils are likely making humans fat, diabetic, and causing atherosclerosis. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. Time Stamps: 00:08:14 Podcast begins 00:13:55 What are seed oils and why are they bad for us? 00:23:30 Ancestral consistency of seed oils and linoleic acid 00:42:40 How are seed oils processed? 00:51:40 Should we worry about trans fats? 00:56:40 Let’s talk about HNE and PUFAs 01:13:10 Endocannabinoids 01:30:40 Are seed oils inflammatory? 00:01:43 Diverticulosis 01:47:20 Seed oils & blindness 01:48:45 Closing remarks about linoleic acid Connect with Jeff: zeroacre.com jeffnobbs.com Connect with Tucker: yelling-stop.blogspot.com Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders Our Sponsor LetsGetChecked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off  Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order

In today’s episode, Paul addresses longevity in terms of how his views differ from those in the longevity community that promote eating less meat and more vegetables. He touches on mTOR, leucine, methionine, and glycine, and ultimately answers the question of: Will an animal-based diet improve our vitality, but decrease our longevity? A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. Time Stamps: 00:08:59 Podcast begins 00:10:57 David Sinclair on longevity 00:12:10 What does mainstream medicine say about red meat & longevity? 00:14:00 What does the longevity community recommend as an ideal diet? 00:30:27 What are mice fed in most animal studies? 00:34:07 Why we don’t need to fear mTOR 00:40:17 Thoughts on leucine 00:50:27 Should we restrict our methionine intake?  00:56:57 Studies on the benefits of eating meat 1:00:37 The evolutionary consistency of an animal-based diet Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org   White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt Higher Dose: www.higherdose.com/paul, or use code PAUL for 15% off your order Our Sponsor LetsGetChecked: Go to https://trylgc.com/paulsaladino and use code PAULSALADINO for 25% off

Tommy Wood makes his third appearance on Paul’s podcast to cover a wide range of topics. Tommy is a developmental neuroscientist and professor of pediatrics and neuroscience at University of Washington. In today’s podcast, Paul and Tommy chat about overall brain health and dementia, lipids, LDL, continuous glucose monitors, and seed oils. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. Time Stamps: 00:07:36 Podcast begins 00:10:25 Should we eat animal brain? 00:17:40 Debunking misconceptions about Alzheimer's & APOE4 00:26:55 Saturated fat & APOE4 00:32:15 Tommy’s thoughts on insulin resistance & linoleic acid 00:44:30 Tommy’s thoughts on the ”calories in, calories out” weight loss model 01:00:50 A better model for understanding Alzheimer’s & brain health 01:16:20 Blue zones and thoughts on retirement 1:22:05 Critical nutrients for brain health Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order

On today's podcast, Paul talks about how diabetes is diagnosed, how it’s treated by mainstream medicine, what he believes it is caused by, and how you can reverse your diabetes or pre-diabetes without medication. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. Time Stamps: 00:07:33 Podcast begins 00:11:33 Mainstream recommendations for diabetes 00:20:25 Metabolic health of American adults 00:24:45 What causes diabetes? 00:30:03 The problems with linoleic acid 00:36:25 Diabetes physiology 00:46:30 HNE & Linoleic acid 00:52:00 Thoughts on olive oil 01:06:00 Type 1 Diabetes  Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders Our Sponsor LetsGetChecked: Go to https://trylgc.com/paulsaladino and use code PAULSALADINO for 25% off Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt Higher Dose: www.higherdose.com/paul, or use code PAUL for 15% off your order

Are plant defense chemicals real? Are they a problem for humans? Paul addresses these questions in today’s podcast along with why he believes they are harmful for many people at a molecular level. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. Time Stamps: 00:06:16 Podcast begins 00:09:15 What are plant defense chemicals? 00:16:50 An anecdote on removing vegetables and switching to animal-based 00:19:05 Animal and plant warfare  00:24:50 Vegetables through an anthropological lens 00:30:40 The effects of plant compounds on the gut 00:33:00 Debunking any benefits of vegetables in our diet 00:42:35 Plant compounds have negative side effects  00:46:14 The harmful effects of oxalates and other plant defense chemicals 1:00:30 The problem with lectins 1:08:30 Plants do not want to be eaten Link to Sal’s Story about healing through Animal-based eating: https://www.youtube.com/watch?v=gp13WsEL7P8 Hormetic stress: The benefit of SAUNA vs. broccoli: https://www.youtube.com/watch?v=DvKgXnKYfd0 Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt Bon Charge: https://boncharge.com, use code CAR

Today on the podcast, Paul talks with John Abramson, American physician, lecturer at Harvard, and author of the books, Overdosed America: The Broken Promise of American Medicine and Sickening: How Big Pharma Broke American Health Care and How We Can Repair It. They have the important conversation about the problems with profit-driven pharmaceutical companies, conflicts of interest in the medical world, and how changing medical education and the system at large is integral for a patient-focused path forward. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. Time Stamps: 00:09:57 Podcast begins  00:10:58 John’s backstory as a physician 00:17:40 The inner workings of pharmaceutical companies 00:28:00 John’s experience with the FBI 00:29:30 Details on the Vioxx case 00:37:35 Directed consumer marketing of pharmaceuticals 00:44:10 Details about the most recent Vioxx trial  00:46:10 Conflicts of interest in the medical world and thoughts on Statins 00:51:30 The Diabetes Prevention Program 00:59:45 Pharmaceutical companies’ spending 01:10:10 What is the way forward and how can we change medical education? Get in touch with John at john_abramson@hms.harvard.edu Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders Higher Dose: www.higherdose.com/paul, or use code PAUL for 15% off your order Our Sponsor LetsGetChecked: Go to https://trylgc.com/paulsaladino and use code PAULSALADINO for 25% off

On today’s podcast, Paul dives deep into red meat and cancer. He shares science on why he does not believe red meat has any association to cancer, and sheds light on the anti-red-meat agenda that he has seen throughout Western medicine. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. Time Stamps: 00:07:46 Podcast begins 00:09:15 Mainstream beliefs about red meat and colon cancer 00:12:30 What about processed red meat? 00:14:60 Observational epidemiology versus interventional studies 00:18:25 Interventional studies on red meat & colon cancer 00:21:50 Where do misconceptions on red meat and cancer come from? 00:33:50 Studies in which consumption of animal products improved health outcomes  00:42:20 The anti-meat agenda in this country 00:46:25 Mechanisms of red meat that are claimed to cause cancer 00:52:45 Neu5Gc 00:58:10 Paul’s personal health journey 1:00:50 Additional resources on meat & cancer Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org   White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order Our Sponsor LetsGetChecked: Go to https://trylgc.com/paulsaladino and use code PAULSALADINO for 25% off Ice Barrel: www.icebarrel.com, use code PAUL to get $125 off your order and FREE shipping

On this week’s podcast, Paul addresses hypertension. He discusses the epidemiology and causes of high blood pressure, the problem with Western medicine’s lens of high blood pressure, and how to reverse it with dietary and lifestyle changes. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. Time Stamps: 00:08:17 Podcast begins 00:13:40 What does Western medicine believe that risk factors for hypertension are?  00:27:20 The health of Western medical professionals 00:31:10 How does Western medicine address hypertension? 00:34:25 The renin-angiotensin-aldosterone system 00:42:10 The link between hypertension and cardiovascular disease 00:45:25 Insulin resistance and hypertension 00:49:10 How should we treat hypertension? 00:49:25 Medications that improve insulin resistance (TZD medications) 00:59:10 Familial lipodystrophy 01:02:40 Metabolic health in American adults 01:05:50 The problem with linoleic acid Sponsors: White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders Eight Sleep: www.eightsleep.com/carnivoremd to get $150 off your order Primal Pastures: www.primalpastures.com, use code CarnivoreMD for 10% off your first order Higher Dose: www.higherdose.com/paul for 15% off, or use code PAUL for 15% off your order

On today’s podcast, Paul talks about how to lose weight, healthily. He first speaks on how not to lose weight and why he believes the mainstream paradigm for weight loss is flawed. He dives into what he believes makes humans fat in the first place, actionable steps to take for weight loss including how to increase satiety, and why “calories in calories out” is an outdated and oversimplified method. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. Time Stamps: 00:08:15 Podcast begins 00:11:55 How not to lose weight 00:14:10 What exactly is a “Westernized diet?” 00:15:10 Why would you want to lose weight? 00:16:10 The importance of improving the quality of your diet 00:22:35 Why do we get fat? 00:26:40 How to increase satiety and the problem with seed oils 00:42:50 Nutrient adequacy and satiety  00:48:27 Raw versus pasteurized dairy 00:52:40 Studies on meat-based diets and weight loss  Sponsors: Heart & Soil: www.heartandsoil.co Sign up for Animal Based Gathering 2023: animalbasedgathering.com  Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org   White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders Ice Barrel: www.icebarrel.com, use code PAUL to get $125 off your order and FREE shipping Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order