On this week’s podcast, Paul takes you through his most recent blood work from November 2022, alongside his genetic results, as well as an abbreviated version of what he eats in a day. He talks about how his levels have changed since his previous bloodwork and, specifically, what he implemented to get his free testosterone up, and his sex-hormone binding globulin down. He clearly shows his transparent bloodwork to indicate that he has not, and does not, take any performance enhancing drugs.

A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:08:26 Podcast begins

00:13:69 Paul’s bloodwork (Testosterone)

00:18:06 Lowering his SHBG and Iron Labs

00:26:09 Paul’s genetics

00:28:29 APOE44- How does this affect longevity?

00:37:01 5 The importance of the thyroid

00:38:59 CBC results

00:42:11 Urinalysis results

00:43:39 Cholesterol results

00:44:39 More bloodwork results and what levels look like if someone is taking growth hormones

00:50:06 Cronomoter breakdown of a day of Paul’s food consumption

00:54:15 What labs should you get?

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