2283: The Ideal Amount of Protein to Build Muscle, Why it is Better to First Focus on Building Muscle Before Losing Fat, Working Out When Sore & More
1Description
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: When developing power, fatigue is the ENEMY. (2:26 )
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Sal’s goal is to improve his lateral stability. (23:00 )
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How creatine is the HOT new supplement. (25:34 )
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The health impacts of low vitamin D. (29:39 )
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Shia LaBeouf was in on the joke. (33:09 )
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What skill would you like to do if you had all the time in the world? (38:20 )
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What do you want to be remembered for? (43:51 )
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The truth about bullies. (52:00 )
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Hairstyles and outfits. (54:33 )
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Organifi’s Shilajit Gummies are back in STOCK! (58:03 )
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Shout out to the Mind Pump x Pre-Script L1 Live Event! (59:26 )
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#Quah question #1 - Is it ok to work out sore even after 24-48 hours of rest? (1:01:18 )
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#Quah question #2 - I was rewatching some old episodes, and you guys were saying how the optimal amount of protein is .5-.7 grams per body weight. Now it's 1 gram. Could you explain how and why the number changed? (1:04:14 )
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#Quah question #3 - Is it better to build muscle then lose weight or lose weight then build muscle? (1:07:25 )
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#Quah question #4 - What are the pros and cons of a shoulder vs elbow rack on a front squat? (1:11:22 )
Related Links/Products Mentioned
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Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off. Buy any product and get 15 free Green Juice travel packs! **
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Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024
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February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
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Mind Pump #2255: The Smart Way To Improve Speed, Power, & Performance With Brian Kula
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New Study Finds Dietary Creatine Associated with Reduced Cancer Risk
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The Definitive Guide to Creatine Monohydrate (THE TRUTH!!) | MIND PUMP
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MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script®
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Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! **
People Mentioned
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Brian Kula (@kulasportsperformance) Instagram
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Christian McCaffrey (@christianmccaffrey) Instagram
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Jason Khalipa (@jasonkhalipa) Instagram
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Jordan Shallow D.C (@the_muscle_doc) Instagram
United States
