2300: Seven Habits of Truly Healthy People

Update: 2024-03-25

Description

Health does NOT encompass just looking good. (1:48 )
Seven Habits of Truly Healthy People. (5:08 )
#1 - Disconnect from all media. (8:34 )
#2 - Eat dinner with your family. (16:15 )
#3 - Seek coaching or therapy. (19:56 )
#4 - Spend lots of time outdoors. (23:29 )
#5 - Volunteer your time. (26:55 )
#6 - Live well below your means. (30:12 )
#7 - Follow a spiritual practice. (36:00 )

Related Links/Products Mentioned

Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Loneliness: A disease?
Teens Spend Average of 4.8 Hours on Social Media Per Day
The Millionaire Next Door: The Surprising Secrets of America’s Wealthy
Mind Pump Podcast – YouTube
Mind Pump Free Resources

Comments

In Channel

2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)

2024-04-2702:02:34

2323: The Cardiovascular Benefits of Weightlifting, Tips for Losing Stubborn Body Fat, the Muscle Building Benefits of Lunges & More

2024-04-2601:21:20

2322: Why Your Butt Won’t Grow

2024-04-2530:58

2321: How to Build a Round Butt, the Ideal Way to Train for a Strongman Competition, How to Eat & Train After a Bodybuilding Show & More (Listener Live Coaching)

2024-04-2401:41:07

2320: Throw Away the Scale!

2024-04-2233:49

2319: How to Strength Train With Breast Implants, the Value of Trigger Sessions for Building Muscle, How to Get in Shape for a Wedding & More (Listener Live Coaching)

2024-04-2001:28:39

2318: Where Your Fat Goes When You Lose Weight, How to Increase Your Overhead Press, the Difference Between Protein Quality & More

2024-04-1901:18:33

2317: Success Tips from World Class Trainers

2024-04-1801:55:51

2316: How to Spot a Horrible Online Trainer, the Best Workout to Do When Pregnant. How to Lift Weights for an Iron Man & More (Listener Live Coaching)

2024-04-1701:45:12

2315: Five Signs You’re Doing the Wrong Workout

2024-04-1532:16

2314: The Best Way to Train to Lose Fat, How to Choose Between Enclomiphene & TRT, Staying Jacked as a Runner & More (Listener Live Coaching)

2024-04-1301:43:49

2313: The Ideal Number of Sets per Muscle Group, the Truth About Cheat Days, the Downside of Moving More So You Can Eat More & More

2024-04-1201:11:51

2312: Five Steps to Bounce Back From Overtraining

2024-04-1135:04

2311: How Poor Gut Health May Be Ruining Your Gains, the Fastest Way to Rehab a Shoulder, Ways to Overcome Sciatica Pain & More (Listener Live Coaching)

2024-04-1001:55:17

2310: Don’t Let Your Age Stop You From Getting in the Best Shape of Your Life

2024-04-0836:42

2309: One Small Thing You Can Do to Accelerate Progress in the Gym, What to Focus on When Starting Out as a New Lifter, the Value of Encouraging Rather Than Forcing Physical Change & More (Listener Live Coaching)

2024-04-0601:41:04

2308: The Truth About Eating & Training According to Your Blood Type , How to Progressively Overload With Limited Weights, Ashwagandha vs. Rhodiola for Stress & More

2024-04-0501:08:10

2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep

2024-04-0401:05:21

2306: How to Activate Unresponsive Muscles, the Best Exercises to Do When Time is Limited, What to Do When Bulking Only Makes You Fat & More (Listener Live Coaching)

2024-04-0301:44:15