In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: One of the most impactful things you can do for your health, positively, is to BE WITH PEOPLE! (2:37 )

• Gymnastics Dad stories with Justin. (17:27 )

• The latest scary trend with high school dances. (23:55 )

• AI-generated content is getting weirder and weirder. (29:27 )

• Amazon hot air balloons and drones. (32:40 )

• Glow-in-the-dark roads? (35:06 )

• Why free weights are superior to machines. (36:30 )

• Will universal basic income become necessary? (38:45 )

• Zbiotics are SCARY effective. (44:15 )

• Vuori is worldwide! (46:08 )

• Acupuncture for stress relief? (47:52 )

• Fun Facts with Justin: Ice football. (50:35 )

• Mind Pump Recommends, Full Swing on Netflix. (55:28 )

• Going down the Mike Tyson rabbit hole. (58:23 )

• Conor McGregor continues to break records. (1:00:42 )

• Shout out to Mind Pump Park City Rental. (1:03:09 )

• #ListenerLive question #1 - What advice would you give to help me determine how to lay out the next couple of programs? (1:04:46 )

• #ListenerLive question #2 - Any advice on what training style I should focus on to match my fitness goals and then complement my work demands as a massage therapist? (1:09:16 )

• #ListenerLive question #3 - What would be the best training program for a competitive arm wrestler? (1:19:55 )

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **

• March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **

• Adolescent Loneliness and Health in Early Adulthood - PMC

• Loneliness: A disease?

• Region-beta paradox - Wikipedia

• New Extreme Drinking Trend Involves Alcohol-Soaked Tampons

• Kids’ Cartoons Get a Free Pass From YouTube’s Deepfake Disclosure Rules

• Amazon reveals first photos of the new Prime Air delivery drone

• These glow-in-the-dark highway lines in Australia are making driving safer

• Adaptations in athletic performance and muscle architecture are not meaningfully conditioned by training free-weight versus machine-based exercises: Challenging a traditional assumption using the velocity-based method - PubMed

• Elon Musk Predicts A 'Universal High Income' As Jobs Are Phased Out And Employment Becomes Obsolete — It'll Be 'Somewhat Of An Equalizer'

• ProsourceFit Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation

• "Ice Football" Could Be America's Next Big Sport - wrif.com

• Watch Full Swing | Netflix Official Site

• How Much Conor McGregor Was Paid For Road House - MSN

• Road House 2024

• Mind Pump Rentals – Utah Property

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Mind Pump #2280: Why Everyone Should Train Like An Athlete

• MAPS Symmetry  

• Mind Pump #1895: Eight Hacks For An Insanely Strong Grip

• MAPS Oldtime Strength

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Chris Williamson (@chriswillx) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram

• Jon Call (@jujimufu) Instagram