2305: 90 Days to Get Ready for Summer Plan
3Description
-
Long-lasting changes take TIME. (1:08 )
-
Laying out the blueprint on how to do this right and get in shape for summer over the next 90 days!
-
Month one:
-
Fix your why. (7:45 )
-
Start lifting. (12:11 )
-
Prioritize sleep. (15:27 )
-
Eat without distractions. (17:23 )
-
Avoid processed foods. (17:55 )
-
Hit water targets. (19:40 )
-
Don’t weigh yourself. (21:18 )
-
Month two:
-
Aim for protein targets. (22:40 )
-
Track all your food. (24:45 )
-
Track your steps. (25:19 )
-
Track weight and body fat. (27:11 )
-
Month three:
-
Ways to know you’re doing things right. (33:13 )
Related Links/Products Mentioned
-
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
-
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
-
Mind Pump #2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral
-
Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
People Mentioned
-
Dr. Stephen Cabral (@stephencabral) Instagram
United States
