Can you really look and feel younger? Yes!

In this episode, I’m sharing six of my favorite science-backed anti-aging habits—and they go way beyond fighting wrinkles. These practices will get you feeling healthy, energized, and strong. They can improve your quality of life and even your health. But the glowing skin is a great perk.

If you want to unlock a more youthful you and discover what it means to age powerfully, this episode is the perfect place to start. 

 

FULL show notes: jjvirgin.com/antiaginghabits

 

Subscribe to my podcast: http://subscribetojj.com

 

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

 

Download Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging

 

Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

 

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

 

Manta Sleep light-blocking eye mask: https://amzn.to/47p3ce8

 

Joovv red light therapy: https://joovv.com/products/joovv-go-2-0

 

Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off

 

Amazon Basics lavender Epsom salts: https://amzn.to/48EgN2d

 

Kooru Cold Plunge: Go to https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off

 

Listen to Is Muscle the Key to Longevity? with Dr. Gabrielle Lyon: https://jjvirgin.com/main-podcast/is-muscle-the-key-to-longevity-with-dr-gabrielle-lyon-ep-597/

 

TRX Training: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877

 

Download my free Resistance Training Cheat Sheet: http://jjvirgin.com/power

 

Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

 

Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder

 

Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

Watch Nine Anti-Aging Foods You Should Be Eating Every Day: https://www.youtube.com/watch?v=1Dnw5Fj9bSs