How Ketosis and Neurobics Impact Brain Health and BDNF Levels

Update: 2024-03-07

Description

In this episode of the Dr. Jockers Functional Nutrition Podcast, Dr. David Jockers dives into the practical benefits of ketosis and how it supports the body's natural healing processes. He breaks down the significance of liver health and how ketones help to reduce inflammation and keep brain chemicals in balance.

Dr. Jockers also gives simple tips for managing your diet, emphasizing the importance of clean protein and healthy fats. He suggests incorporating resistance training and simple brain exercises to boost brain health.

Additionally, Dr. Jockers talks about the use of exogenous ketones to speed up the process of getting into ketosis. The episode wraps up with an interesting discussion on how Einstein's habits relate to modern neuroscience.

In This Episode:

02:17 Understanding Ketosis and Brain Health
02:53 The Role of Exercise in Brain Health
03:43 Appreciation for the Podcast Community
04:24 Introduction to the Reverse Alzheimer's Summit
05:27 Deep Dive into Ketosis and Brain Health
05:38 Understanding the Role of Inflammation in Brain Health
06:04 The Importance of Blood Sugar Balance
10:04 The Role of Ketones in Brain Health
17:25 Balancing Body Composition and Risk of Frailty
20:03 Maintaining Lean Body Tissue with Adequate Protein Intake
23:22 Personalized Nutrition and Healthy Fat Sources
23:53 Importance of Colorful Meals and Hydration
26:05 Strength Training for Brain Health
28:55 Special Announcement: The Importance of Zinc
30:37 Alternative Strength Training Methods
31:20 The Role of Sleep and Fasting in Weight Management
32:59 Exogenous Ketones and Their Benefits
34:19 Troubleshooting Ketosis and the Role of MCT Oil
37:52 Neurobic Exercises for Brain Health

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“Ketones themselves are a fuel source for the brain cells."

- Dr. Jockers.

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