Do you feel like your brain has a dozen tabs open and you can’t focus on any of them? Maybe you feel anxious, wired, or exhausted, or you notice you just aren’t as productive and good at things as you used to be.

If so, you could have a busy brain… and Dr. Romie Mushtaq is here to help.

In this fascinating discussion, Dr. Mushtaq, a board-certified physician and neurologist, reveals the connection between neuroinflammation and a laundry list of issues, from stress eating to adult-onset ADD. Then, she shares her groundbreaking SHIFT protocol and explains how you can use micro-habits to calm inflammation, conquer chronic stress, sleep deeply, and finally leave burnout behind.

 

This episode is a must-listen for everyone!

 

FULL show notes: https://jjvirgin.com/busybrain

 

Freebies From Today's Episode

Take Dr. Romie’s Busy Brain Test: https://drromie.com/busy-brain-test/

 

Subscribe to my podcast: https://subscribetojj.com

 

Take Dr. Romie’s Busy Brain Test: https://drromie.com/busy-brain-test/

 

Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

 

Learn more about Dr. Romie Mushtaq: https://drromie.com/about-dr-romie/

 

Read The Busy Brain Cure Book: https://www.amazon.com/Busy-Brain-Cure-Eight-Week-Anxiety/dp/1335007113

 

Website busybraincure.com: https://drromie.com/busybraincure/

 

Reignite Wellness™ Vitamin D Plus: https://store.jjvirgin.com/products/vitamin-d-plus

 

Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj

 

Oura Ring: https://ouraring.com/

 

Keep learning about thyroid health: https://jjvirgin.com/?s=thyroid

 

Order your own labs through YourLabWork: https://yourlabwork.com/jj-virgin/