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Paul Saladino MD podcast

Paul Saladino MD podcast
Author: Paul Saladino, MD
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© Paul Saladino, MD
Description
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me on this journey.
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This week’s podcast features Anthony Chafee, MD. Paul and Andrew have conversations about the concerns about vegetable and plants, and share their differing options on fruit and fruit juice, but ultimately agree about the stark benefits of animals, organs, animal foods.
00:04:00 Andrew’s nutrition and fitness journey
00:24:20 Should people really be eating vegetables?
00:30:30 Eating a carnivore in the medical field
00:37:45 Thoughts on coffee
00:45:45 Thoughts on LDL cholesterol
00:57:00 Differing views on sugar & salt
01:16:43 Differing viewpoints on organs
Sponsors:
Heart & Soil: www.heartandsoil.co
Sign up for Animal Based Gathering 2023: animalbasedgathering.com
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt
Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order
Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount
Laird Hamilton, American big-wave surfer, is on the podcast today talking about his relationship with fear amongst other things such as our relationship with death, flow states, his diet and lifestyle choices, and his thoughts on sunscreen and sunglasses.
00:05:45 The contrarian mindset & Laird’s background
00:15:00 Tribalism and our relationship with death
00:36:50 Transcending fear
00:46:45 Experiencing flow states in nature
00:56:47 Sunscreen & sunglasses
01:00:10 Laird’s diet
01:18:30 Laird’s family life
01:27:45 What’s next for Laird?
Sponsors:
Heart & Soil: www.heartandsoil.co
Sign up for Animal Based Gathering 2023: animalbasedgathering.com
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order
Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order
Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt
This week’s podcast covers the controversial topic of fruit juice. Paul makes an argument for why you should include fruit juice in your diet without fearing glucose spikes or carb overload. He explains the benefits of carbohydrates in one’s diet in the form of fruit, honey, and fruit juice.
00:06:00 Paul’s food & autoimmune journey
00:12:00 Carbohydrates & insulin resistance/fasting glucose
00:19:05 Benefits of including carbohydrates in your diet
00:23:20 Should obese people or people with diabetes consume carbohydrates?
00:26:50 Sugar addiction & gut dysbiosis
00:31:50 Do blood sugar spikes increase glycation?
00:38:05 Research on different kinds of fruit juice
00:56:00 Why not to fear blood sugar spikes and blood glucose levels
01:00:00 Thoughts on NAFLD
References:
There are NO hidden dangers in fruit and honey: https://www.youtube.com/watch?v=dm9-DDoSqhM
Effect of rice diet on diabetes mellitus associated with vascular disease: https://pubmed.ncbi.nlm.nih.gov/13591100/
Supplemental Watermelon Juice Attenuates Acute Hyperglycemia-Induced Macro-and Microvascular Dysfunction in Healthy Adults: https://pubmed.ncbi.nlm.nih.gov/34510203/
The Effect of Watermelon Juice Supplementation on Heart Rate Variability and Metabolic Response during an Oral Glucose Challenge: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9967111/
Watermelon Juice: a Novel Functional Food to Increase Circulating Lycopene in Older Adult Women: https://pubmed.ncbi.nlm.nih.gov/30756297/
Effects of red orange juice intake on endothelial function and inflammatory markers in adult subjects with increased cardiovascular risk: https://pubmed.ncbi.nlm.nih.gov/22492368/
Drinking orange juice increases total antioxidant status and decreases lipid peroxidation in adults: https://pubmed.ncbi.nlm.nih.gov/24476220/
Effect of orange juice intake on vitamin C concentrations and biomarkers of antioxidant status in humans: https://pubmed.ncbi.nlm.nih.gov/12936929/
Effects of Tart Cherry Juice on Biomarkers of Inflammation and Oxidative Stress in Older Adults: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413159/
Concord grape juice supplementation improves memory function in older adults with mild cognitive impairment: https://pubmed.ncbi.nlm.nih.gov/20028599/
Commercial Grape Juices Inhibit the in Vitro Oxidation of Human Low-Density Lipoproteins: https://pubs.acs.org/doi/abs/10.1021/jf9707952
Grape juice but not orange or grapefruit juice inhibits human platelet aggregation: https://pubmed.ncbi.nlm.nih.gov/10613766/
Purple grape juice improves endothelial function and reduces the susceptibility of LDL cholesterol to oxidation in patients with coronary artery disease: https://pubmed.ncbi.nlm.nih.gov/10477529/
The effects of pomegranate juice consumption on blood pressure and cardiovascular health: https://pubmed.ncbi.nlm.nih.gov/21457902/
Pomegranate juice: a heart-healthy fruit juice: https://pubmed.ncbi.nlm.nih.gov/19146506/
Anthocyanin/polyphenolic-rich fruit juice reduces oxidative cell damage in an intervention study with patients on hemodialysis: https://pubmed.ncbi.nlm.nih.gov/19064553/
Fruit juice consumption modulates antioxidative status, immune status and DNA damage: https://pubmed.ncbi.nlm.nih.gov/12667600/
Relevance of the Glycemic Index and Glycemic Load for Body Weight, Diabetes, and Cardiovascular Disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213615/
Fructose, high-fructose corn syrup, sucrose, and nonalcoholic fatty liver disease or indexes of liver health: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/25099546/
Sponsors:
Heart & Soil: www.heartandsoil.co
Sign up for Animal Based Gathering 2023: animalbasedgathering.com
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt
Calima Salt: drpaulsalt.com, for a free bag of Calima Sea Salt
Rhizal: https://rhizal.co/, use code PAUL for 10% off your purchase
On this week’s podcast, Paul addresses the link between hair loss and nutrient deficiencies. He touches on different kinds of hair loss such as male patterned hair loss, female patterned hair loss, alopecia areata, and telogen effluvium, and highlights some of the problems with the mainstream treatment methods for these conditions.
00:06:50 Anecdotes on hair regrowth
00:11:40 Different types of hair loss
00:16:00 Nutrient deficiencies that may lead to hair loss
00:39:20 Thoughts on biotin
00:43:10 Concerns with mainstream hair loss therapy
00:47:10 Testosterone lowering foods to avoid
References:
The Nutrition Source, Zinc: https://www.hsph.harvard.edu/nutritionsource/zinc/
A Cross-sectional Study of Plasma Trace Elements and Vitamins Content in Androgenetic Alopecia in Men: https://pubmed.ncbi.nlm.nih.gov/33151470/
Plasma Zinc Levels in Males with Androgenetic Alopecia as Possible Predictors of the Subsequent Conservative Therapy’s Effectiveness: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7277952/
The Role of Vitamins and Minerals in Hair Loss: A Review: https://pubmed.ncbi.nlm.nih.gov/30547302/
The Effect of a Food Supplement and a Hair Lotion on the Progression of Androgenetic Alopecia: https://www.scirp.org/journal/paperinformation.aspx?paperid=96669
Efficacy and tolerability of an oral supplement containing amino acids, iron, selenium, and marine hydrolyzed collagen in subjects with hair loss (androgenetic alopecia, AGA or FAGA or telogen effluvium). A prospective, randomized, 3-month, controlled, assessor-blinded study: https://pubmed.ncbi.nlm.nih.gov/37357646/
Protective effects of taurine on human hair follicle grown in vitro: https://pubmed.ncbi.nlm.nih.gov/18489269/
Management of hair loss in women: https://pubmed.ncbi.nlm.nih.gov/8435917/
The Therapeutic Effect and the Changed Serum Zinc Level after Zinc Supplementation in Alopecia Areata Patients Who Had a Low Serum Zinc Level: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2861201/
Post-finasteride syndrome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7253896/
Pilot study of dietary fat restriction and flaxseed supplementation in men with prostate cancer before surgery: exploring the effects on hormonal levels, prostate-specific antigen, and histopathologic features: https://pubmed.ncbi.nlm.nih.gov/11445478/
Isoflavone-rich soy protein isolate suppresses androgen receptor expression without altering estrogen receptor-beta expression or serum hormonal profiles in men at high risk of prostate cancer: https://pubmed.ncbi.nlm.nih.gov/17585029/
Modulation of AKR1C2 by curcumin decreases testosterone production in prostate cancer: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5891173/
Sponsors:
Heart & Soil: www.heartandsoil.co
Sign up for Animal Based Gathering 2023: animalbasedgathering.com
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order
Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order
Calima Salt: drpaulsalt.com, for a free bag of Calima Sea Salt
This week’s episode is a collaborative conversation between Dr. Paul and Dr. Mohammad Alo, board-certified cardiologist and Personal Trainer. They both offer their differing perspectives about lipids, LDL, cardiovascular disease, and seed oils.
00:00:00 Podcast begins
00:08:08 Dr. Alo’s thoughts on cardiovascular risk
00:15:18 Dr. Paul’s thoughts on cardiovascular risk & insulin resistance
00:31:38 Metabolic health of Americans
00:37:53 LDL, APOEB & atherosclerosis
00:43:53 How fasting insulin & insulin resistance relate to atherosclerosis
00:52:48 Arteries vs. veins & atherosclerosis
01:12:38 Genes vs. lifestyles & insulin resistance
01:19:23 Seed oils vs. saturated fat
01:41:38 The problems with “totality of evidence”
01:52:38 Concluding statements
References:
Connect with Dr. Alo: https://www.dralo.net/links
Sponsors:
Heart & Soil: www.heartandsoil.co
Sign up for Animal Based Gathering 2023: animalbasedgathering.com
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order
Calima Salt: drpaulsalt.com, for a free bag of Calima Sea Salt
Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount
Rhizal: https://rhizal.co/, use code PAUL for 10% off your purchase
This week, Paul interviews Ben Patrick, also known as the “Knees Over Toes Guy,” on his podcast in no place other than Costa Rica. They have an in depth conversation about optimal health and diet, how Ben thinks outside the box in terms of exercise and exercise form, and Ben’s upcoming exciting project in regards to opening a school of his own.
00:10:00 Los Angeles vs. Costa Rica and tenants of optimal health
00:13:07 Ben’s diet
00:22:20 Gaining weight & building muscle
00:35:50 Fruit & honey vs. sugar
00:42:20 Toxins in the home
00:40:30 Key principles of fitness
00:45:45 The importance of organs & raw dairy
00:55:52 Strengthening the shoulder
01:00:00 Ben’s upcoming projects & school program
Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
Animal Based 30, join the challenge! https://heartandsoil.co/animalbased30/
Calima Salt: drpaulsalt.com, for a free bag of Calima Sea Salt
Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order
Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order
Air Doctor: https://airdoctorpro.com/, use code PAUL for up to 39% off or up to $300 off your order
In today’s podcast, Paul unpacks the myth that eating red meat is counterproductive to longevity. He explains all of the unique nutrients found in red meat, how much red meat he believes we need, and why he believes that red meat in fact reverses aging.
00:11:35 Mainstream view of red meat & the problem with epidemiology studies
00:19:35 Unique nutrients in red meat
00:30:30 Taurine
00:39:05 How much red meat we should be eating
00:43:35 Creatine, carnosine, anserine
00:53:55 The importance of B-12
00:58:10 Conclusion
Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
Animal Based 30, join the challenge! https://heartandsoil.co/animalbased30/
Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order
Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt
Rhizal: https://rhizal.co/, use code PAUL for 10% off your purchase
Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount
References:
Meat & Longevity Podcast: https://www.youtube.com/watch?v=x8GmGIqxA0Q&t=36s
Debuking Common Vegan Arguments Podcast: https://www.youtube.com/watch?v=Q46ca9CQzcE
Cutting red meat-for a longer life: https://www.health.harvard.edu/staying-healthy/cutting-red-meat-for-a-longer-life
Mortality in vegetarians and comparable nonvegetarians in the United Kingdom: https://pubmed.ncbi.nlm.nih.gov/26657045/
Vegetarian diet and all-cause mortality: Evidence from a large population-based Australian cohort - the 45 and Up Study: https://pubmed.ncbi.nlm.nih.gov/28040519/
Meat intake and cause-specific mortality: a pooled analysis of Asian prospective cohort studies: https://pubmed.ncbi.nlm.nih.gov/23902788/
Bryan Johnson Supplements: https://blueprint.bryanjohnson.co/#step-2-supplements
Important roles of dietary taurine, creatine, carnosine, anserine and 4-hydroxyproline in human nutrition and health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7088015/
Taurine deficiency as a driver of aging: https://pubmed.ncbi.nlm.nih.gov/37289866/
Animal-based calculator: https://www.paulsaladinomd.co/ab-guide
Use of creatine in the elderly and evidence for effects on cognitive function in young and old: https://pubmed.ncbi.nlm.nih.gov/21394604/
Dietary Intervention Modifies DNA Methylation Age Assessed by the Epigenetic Clock: https://pubmed.ncbi.nlm.nih.gov/30350398/
The effects of long-term daily folic acid and vitamin B12 supplementation on genome-wide DNA methylation in elderly subjects: https://pubmed.ncbi.nlm.nih.gov/26568774/
B vitamins, homocysteine, and neurocognitive function in the elderly: https://ajcn.nutrition.org/article/S0002-9165(23)07031-4/fulltext
Can Vitamins Slow Down the Body’s Aging Process?: https://kids.frontiersin.org/articles/10.3389/frym.2022.707514
In this week’s podcast, Paul sits with Mark McAfee on the largest raw dairy farm in the world, RAW Farm. They talk about about Mark’s process of raising and caring for cattle that produces clean, safe raw milk, the overall benefits of raw milk and colostrum in terms of gut health, and why we should “make milk RAW again!”
00:09:08 Beneficial bacteria in milk & kefir
00:11:13 The history of pasteurization in America
00:18:18 Benefits of breastfeeding (mammalian milk)
00:27:38 Germ theory & terrain theory
00:29:38 The role of raw milk & colostrum
00:36:38 The origins of RAW farm
00:42:18 Comparing dairy farms production methods
00:45:08 Why isn’t raw milk legal everywhere?
00:48:53 The milk barn story
00:51:18 The process of making RAW cheese & the importance of bacteria
01:12:08 Benefits of butter and milk fat
References:
British Columbia Herdshare Association: bcherdshare.org/
Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
Schwank Grills: schwankgrills.com, use code PAUL150 for $150 off a Schwank 1500 degree grill
Earth Runners: www.earthrunners.com, use code CARNIVORE for 10% off your order
Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order
This week, Paul is reposting his debut on The Skinny Confidential Podcast. Lauren and Michael, the hosts of the show, ask Paul about animal-based eating for optimal health, beef tallow as skincare, questions about what kind of milk to consume, and why vegans may be more similar to animal-based eaters than we may think.
00:06:45 Animal-based during pregnancy
00:08:10 Informing vegans about eating animals
00:12:45 Paul’s background in root cause medicine
00:17:40 The “perfect poop”
00:20:35 Why to reincorporate meat into your diet
00:23:50 Ethics, environmentalism, and veganism
00:31:40 How a vegan may incorporate meat
00:35:20 What to look for when buying meat
00:40:20 Almond milk vs. raw milk
00:49:30 Phthalates & PFAs
00:55:00 Switching from carnivore to animal-based
01:01:20 Weight loss with animal-based
01:06:00 A day in the life in Costa Rica
01:15:00 Seed oils vs. tallow
01:25:00 Protein intake
Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
Rhizal: https://rhizal.co/, use code PAUL for 10% off your purchase
Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount
Calima Salt: drpaulsalt.com, for a free bag of Calima Sea Salt
Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order
Have you been led to believe that oatmeal is good for you? This podcast is for you! Paul does a deep dive on why you may want to cut oats (and chocolate, and leafy greens) out for good for reasons like heavy metal accumulation, antinutrients, and defense chemicals.
00:07:30 The problem with grains
00:11:45 Heavy metals in oats, greens, chocolate and fish
00:20:00 How saponins damage the gut
00:31:30 Cadmium and heavy metals in oats, vegetables and chocolate
00:48:15 Phytic acid
00:49:20 Pesticides in your oats
00:50:50 Mold contamination in grains
00:53:00 Takeaways on oats
References:
Influence of saponins on gut permeability and active nutrient transport in vitro: https://www.semanticscholar.org/paper/Influence-of-saponins-on-gut-permeability-and-in-Johnson-Gee/b100e152961fa3beb84c676ac0ae43e74b52af9e
Reducing the damage of quinoa saponins on human gastric mucosal cells by a heating process: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6977518/
Triterpenoid Saponins in Oat Bran and Their Levels in Commercial Oat Products: https://figshare.com/collections/Triterpenoid_Saponins_in_Oat_Bran_and_Their_Levels_in_Commercial_Oat_Products/5002223
The biological action of saponins in animal systems: a review: https://pubmed.ncbi.nlm.nih.gov/12493081/
Effect of oat saponins and different types of dietary fibre on the digestion of carbohydrates: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-oat-saponins-and-different-types-of-dietary-fibre-on-the-digestion-of-carbohydrates/95992869AEC98CFAB161548C043F93E7
Effects of saponins and glycoalkaloids on the permeability and viability of mammalian intestinal cells and on the integrity of tissue preparations in vitro: https://pubmed.ncbi.nlm.nih.gov/20650190/
A major gene for grain cadmium accumulation in oat (Avena sativa L.): https://www.researchgate.net/publication/6204970_A_major_gene_for_grain_cadmium_accumulation_in_oat_Avena_sativa_L
Toxicity of cadmium and its health risks from leafy vegetable consumption:https://www.researchgate.net/publication/313975727_Toxicity_of_cadmium_and_its_health_risks_from_leafy_vegetable_consumption
Ideal Cereals With Lower Arsenic and Cadmium by Accurately Enhancing Vacuolar Sequestration Capacity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6467212/
Cadmium Levels in Soils and Crops in the United States: https://www.semanticscholar.org/paper/Cadmium-Levels-in-Soils-and-Crops-in-the-United-Chang-El-Amamy/18c4415de7340ae4b30ac9516c1acae4c4ed6300
Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order
Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order
Earth Runners: www.earthrunners.com, use code CARNIVORE for 10% off your order
Today’s episode features Paul on the Align podcast with Aaron Alexander. They chat about a plethora of topics, beginning with cholesterol, touching on seed oils, testicular health, sweeteners, and endocrine disrupting chemicals along the way, and ending with a conversation about the importance of social and mental health.
00:07:45 Podcast begins
00:10:00 Clarifying the cholesterol conversation
00:29:45 Hadza diet & movement patterns
00:34:00 Seed oils lowering LDL & the Statin conversation
00:42:40 Testicular health & forever chemicals
00:51:50 Endocrine disrupting chemicals
01:08:20 The importance of social & mental health
01:20:50 Intuitive eating & meat substitutes
01:32:00 Thoughts on different kinds of sweeteners
01:44:30 Canola oil
01:47:45 Why do we fear the sun?
01:56:50 Thoughts on olive oil
Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order
Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount
Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt
Marek Health: https://marekhealth.com/fundmental-health-collection/, or use code PAUL for 10% off your first lab order and check out Paul’s custom blood panel
Paul’s episode today is all about sleep. He touches on substances like caffeine, alcohol, and marijuana, how grounding may impact circadian rhythms, and you’ll get an inside look at Paul’s morning and nighttime routine.
00:09:00 How we view sleep as a society
00:10:30 REM versus nonREM sleep
00:15:30 How much sleep is enough sleep?
00:19:50 Sleeping more = earning more?
21:50 Less sleep = less attractive?
00:25:35 Sleep for athletics and learning
00:27:40 How much/when to sleep
00:31:50 Paul’s sleep routine
00:46:45 Coffee, alcohol and marijuana’s effect on sleep
00:50:07 How to troubleshoot your sleep
00:52:00 Sleep supplements
00:54:40 Blue light’s effect on sleep
00:58:15 Grounding & sleep
References:
https://iristech.co/
Time Use and Productivity: The Wage Returns to Sleep: https://ideas.repec.org/p/wil/wileco/2015-17.html
Partial sleep deprivation reduces natural killer cell activity in humans: https://pubmed.ncbi.nlm.nih.gov/7871104/
Deep Sleep Gives Your Brain a Deep Clean: https://www.scientificamerican.com/article/deep-sleep-gives-your-brain-a-deep-clean1/
Negative effects of restricted sleep on facial appearance and social appeal: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5451790/
Blocking nocturnal blue light for insomnia: A randomized controlled trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5703049/
Smartphone viewing distance and sleep: An experimental study utilizing motion capture technology: https://www.researchgate.net/publication/314716943_Smartphone_viewing_distance_and_sleep_An_experimental_study_utilizing_motion_capture_technology
Amber lenses to block blue light and improve sleep: a randomized trial: https://pubmed.ncbi.nlm.nih.gov/20030543/
Perception of Sleep Disturbances due to Bedtime Use of Blue Light-Emitting Devices and Its Impact on Habits and Sleep Quality among Young Medical Students: https://www.hindawi.com/journals/bmri/2019/7012350/
Blue light from light-emitting diodes elicits a dose-dependent suppression of melatonin in humans: https://pubmed.ncbi.nlm.nih.gov/21164152/
The Biologic Effects of Grounding the Human Body During Sleep as Measured by Cortisol Levels and Subjective Reporting of Sleep, Pain, and Stress: https://www.researchgate.net/publication/8081857_The_Biologic_Effects_of_Grounding_the_Human_Body_During_Sleep_as_Measured_by_Cortisol_Levels_and_Subjective_Reporting_of_Sleep_Pain_and_Stress
Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
Schwank Grills: schwankgrills.com, use code PAUL150 for $150 off a Schwank 1500 degree grill
Earth Runners: www.earthrunners.com, use code CARNIVORE for 10% off your order
Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd
Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order
This week’s podcast features Paul as a guest on Radical Health Radio, the Heart and Soil podcast at the headquarters in Dripping Springs, Texas. Paul talks to the show host, Ste Lane, about vegan and plant based diets: the risks, benefits, and the popularity in a high-level way.
00:07:00 Podcast begins
00:12:12 Is plant-based popular?
00:17:40 The plant-based agenda
00:20:45 The ethics of eating animals
00:28:00 How veganism affects libido
00:34:15 The politics behind veganism
00:46:00 The problem with seed oils
00:50:30 Which diet is best for humans?
00:59:00 Escaping dogma
01:01:22 Paul’s future goals and self care practices
01:11:00 Live caller #1: Tips on how to read and understand studies better
01:18:20 Live caller #2: Will HDL keep rising on an animal-based diet?
01:26:00 Live caller #3: What kinds of foods to give a 5 month old?
01:35:00 Upcoming documentary
Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order
Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order
Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discoun
Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd
Today’s podcast episode is a deep dive on grounding. Paul has on Clint Ober, CEO of EarthFX Inc., author, and innovator behind the grounding movement to talk about the ancestral consistency, overall benefits, and science behind grounding and how it relates to modern disease and inflammation.
00:10:30 High level: what is grounding?
00:20:00 Electron explanation
00:27:40 Positive vs. negative charge
00:35:35 Voltage and amperage
00:41:50 Physics, grounding and inflammation
00:55:20 Oxidation and reduction of inflammation
01:22:30 How much should humans be grounding?
References:
https://earthinginstitute.net/
Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/
Earth Runners: www.earthrunners.com, use code CARNIVORE for 10% off your order
Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order
Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt
Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order
This week, Paul chats with ophthalmologist and M.D., Chris Knobbe. They continue the conversation about seed oils and they reference observational research to further their point that it is the number one contributor to chronic illness and macular degeneration over sugar.
00:07:10 Who is Chris Knobbe?
00:09:30 Macular degeneration
00:16:30 How seed oils affect macular degeneration
00:25:00 Carboxymethyl pyrrol
00:32:10 Linoleic acid levels now versus our ancestors
00:40:00 How to avoid seed oils
01:00:00 Cardiolipin
01:07:30 The problem with studies on linoeic acid
01:14:00 Sugar vs. seed oils
References:
Book: The Ancestral Diet Revolution by Chris Knobbe
Website: https://www.cureamd.org/
Dietary fatty acids and the 10-year incidence of age-related macular degeneration: the Blue Mountains Eye Study: https://pubmed.ncbi.nlm.nih.gov/19433717/
Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/
Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt
Marek Health: https://marekhealth.com/fundmental-health-collection/, or use code PAUL for 10% off your first lab order and check out Paul’s custom blood panel
This week, Paul is re-sharing a popular episode about how to lose weight, healthily. He first speaks on how not to lose weight and why he believes the mainstream paradigm for weight loss is flawed. He dives into what he believes makes humans fat in the first place, actionable steps to take for weight loss including how to increase satiety, and why “calories in calories out” is an outdated and oversimplified method.
00:09:00 Podcast begins
00:12:45 How not to lose weight
00:14:55 What is a “Westernized diet?”
00:15:55 Why would you want to lose weight?
00:16:55 The importance of improving the quality of your diet instead of counting calories
00:23:15 Why do we get fat?
00:27:20 How to increase satiety and the problem with seed oils
00:43:35 Nutrient adequacy and satiety
00:49:05 Raw versus pasteurized dairy
00:53:25 Studies on meat-based diets and weight loss
Sponsors:
Heart & Soil: www.heartandsoil.co
Sign up for Animal Based Gathering 2023: animalbasedgathering.com
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
Schwank Grills: schwankgrills.com, use code PAUL150 for $150 off a Schwank 1500 degree grill
Earth Runners: www.earthrunners.com, use code PAUL for 10% off your order
Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt
Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order
This week, Paul chats with cardiologist, public health campaigner and author, Aseem Malhotra. They touch on pharmaceuticals, statins, and whether LDL cholesterol is a big deal. They also provide tools to assess your metabolic health and stress levels in an objective manner.
00:09:38 Podcast begins
00:10:38 What sparked Aseem’s interest in the root of disease
00:12:58 Big Pharma’s influence on dietary guidelines
00:16:23 The story of sugar
00:24:48 Fear of cholesterol
00:40:58 Statins
01:01:08 The power of positive lifestyle changes
References:
https://www.nopharmfilm.com/
https://twitter.com/DrAseemMalhotra
https://www.instagram.com/lifestylemedicinedoctor/
Biomarkers of Dietary Omega-6 Fatty Acids and Incident Cardiovascular Disease and Mortality: An Individual-Level Pooled Analysis of 30 Cohort Studies: https://sci-hub.se/10.1161/CIRCULATIONAHA.118.038908
Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
Marek Health: https://marekhealth.com/fundmental-health-collection/, or use code PAUL for 10% off your first lab order and check out Paul’s custom blood panel
Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount
Eight Sleep: www.eightsleep.com/carnivoremd for exclusive Memorial Day savings now through June 6th
On today’s episode, Paul talks about the importance of dairy in our diets, where to get our calcium, the problems with pasteurization, the differences between A1 versus A2 versus raw milk, and the benefits of not only raw dairy, but colostrum as well.
00:10:20 Ancestral consistency of dairy
00:16:35 Nutrients available in milk
00:27:30 The history of milk consumption
00:28:40 Lactase persistence
00:30:50 Should some people not consume milk?
00:32:10 Dairy, cardiovascular disease, cancer and obesity
00:42:00 The problems with plant-based milks
00:43:00 mTOR and IGF-1
00:44:44 Comparing the difference kinds of dairy (Raw vs. pasteurized)
00:54:00 Lactose intolerance
00:55:00 A1 vs. A2 milk
01:01:05 Balancing calcium and phosphorous
01:03:40 Benefits of colostrum
01:13:40 Fermented dairy (kefir & yogurt)
01:14:35 Summary
References:
Raw milk finder: https://www.realmilk.com/raw-milk-finder/
Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order
Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order
Earth Runners: www.earthrunners.com, use code PAUL for 10% off your order
Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd
On today’s episode, Paul walks you through a full day and highlights where you may be encountering household toxins such as pslalates, parabens, BPA, and fragrances in your life. Paul gives you resources and solutions for you to rid yourself of environmental toxins, and claim your birthright to fertility and overall health.
00:11:30 Food and water’s role
00:14:10 Problems we are facing as humans in the modern world
00:18:10 Toxins in your bed: detergent, fragrances,
00:23:30 Forever chemicals (PFAs) in clothing and their harm
00:45:55 Chemicals you may find in your bathroom
00:54:00 The detriments of fluoride
00:56:05 Thoughts on dental floss
00:57:45 What to look out for in cosmetics
01:02:20 Thoughts on deodorant
01:03:15 BPA, BPS and BPE
01:10:25 The problem with “fragrance”
01:14:45 Toxins in your household cleaning products
01:14:25 Recap
Skin Deep: Your guide to safer personal care products: https://www.ewg.org/skindeep/
EWG’s Guide to Healthy Cleaning: https://www.ewg.org/guides/cleaners/
Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/
Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order
Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order
Earth Runners: www.earthrunners.com, use code PAUL for 10% off your order
In this week’s podcast, Paul sits down in person with Shannen Michaela, a well-known contortionist on social media who just happened to move to Costa Rica and is expecting her first child. Shannen shares her story from being a vegan in her teen years with acne and birth control struggles to now eating an animal-based diet to optimize fertility and overall health. They chat about the ethics of eating meat, why they think the government would be pushing an anti-meat agenda, and why they believe animal foods are optimal for all.
00:09:37 Podcast begins
00:11:37 Why do women fear meat?
00:17:42 Why would the government push the anti-meat agenda?
00:24:52 Shannen’s journey from veganism to animal-based
00:39:37 The importance of connecting with our food
00:45:37 Shannen’s current diet
00:48:07 Shannen’s experience with pregnancy
00:50:22 Foot archery
01:01:07 Shannen’s birth control story
01:11:07 What’s next for Shannen? Social media and parenting
01:20:47 Paul’s vegan journey
Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/
Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order
Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD20 for $20 off your first order
Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount
why did raw farm discontinue the raw goat cheese?
very excited to listen to this. just read David's book
"if you give a vegetarian creatine they will get smarter. " 🤣🤣🤣
totally agree. it is the real "sustainable" plan.
good interview with Winona Ryder.
Awesome, Where's the part 1?
Awesome
+ awesome
another vax school disguised as a good guy fun kunt
Was not very friendly. Paul needs to relax and not be so defensive. Still a fan though!
I'm definitely going to have to pick up these books! This was definitely one of my favorite episodes in a while! 👍🏻
paul still believes in contagion what a schill
I do have respect for these two doctors way of debate. politicians take note.
love the show notes!
+ brilliant
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