Paul Saladino MD podcast

This week’s podcast features Anthony Chafee, MD. Paul and Andrew have conversations about the concerns about vegetable and plants, and share their differing options on fruit and fruit juice, but ultimately agree about the stark benefits of animals, organs, animal foods.   00:04:00 Andrew’s nutrition and fitness journey 00:24:20 Should people really be eating vegetables? 00:30:30 Eating a carnivore in the medical field 00:37:45 Thoughts on coffee 00:45:45 Thoughts on LDL cholesterol 00:57:00 Differing views on sugar & salt 01:16:43 Differing viewpoints on organs Sponsors: Heart & Soil: www.heartandsoil.co Sign up for Animal Based Gathering 2023: animalbasedgathering.com  Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount

Laird Hamilton, American big-wave surfer, is on the podcast today talking about his relationship with fear amongst other things such as our relationship with death, flow states, his diet and lifestyle choices, and his thoughts on sunscreen and sunglasses. 00:05:45 The contrarian mindset & Laird’s background 00:15:00 Tribalism and our relationship with death 00:36:50 Transcending fear 00:46:45 Experiencing flow states in nature 00:56:47 Sunscreen & sunglasses 01:00:10 Laird’s diet 01:18:30 Laird’s family life 01:27:45 What’s next for Laird? Sponsors: Heart & Soil: www.heartandsoil.co Sign up for Animal Based Gathering 2023: animalbasedgathering.com  Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt

This week’s podcast covers the controversial topic of fruit juice. Paul makes an argument for why you should include fruit juice in your diet without fearing glucose spikes or carb overload. He explains the benefits of carbohydrates in one’s diet in the form of fruit, honey, and fruit juice. 00:06:00 Paul’s food & autoimmune journey 00:12:00 Carbohydrates & insulin resistance/fasting glucose 00:19:05 Benefits of including carbohydrates in your diet 00:23:20 Should obese people or people with diabetes consume carbohydrates? 00:26:50 Sugar addiction & gut dysbiosis 00:31:50 Do blood sugar spikes increase glycation?  00:38:05 Research on different kinds of fruit juice 00:56:00 Why not to fear blood sugar spikes and blood glucose levels 01:00:00 Thoughts on NAFLD References: There are NO hidden dangers in fruit and honey: https://www.youtube.com/watch?v=dm9-DDoSqhM Effect of rice diet on diabetes mellitus associated with vascular disease: https://pubmed.ncbi.nlm.nih.gov/13591100/ Supplemental Watermelon Juice Attenuates Acute Hyperglycemia-Induced Macro-and Microvascular Dysfunction in Healthy Adults: https://pubmed.ncbi.nlm.nih.gov/34510203/ The Effect of Watermelon Juice Supplementation on Heart Rate Variability and Metabolic Response during an Oral Glucose Challenge: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9967111/ Watermelon Juice: a Novel Functional Food to Increase Circulating Lycopene in Older Adult Women: https://pubmed.ncbi.nlm.nih.gov/30756297/ Effects of red orange juice intake on endothelial function and inflammatory markers in adult subjects with increased cardiovascular risk: https://pubmed.ncbi.nlm.nih.gov/22492368/ Drinking orange juice increases total antioxidant status and decreases lipid peroxidation in adults: https://pubmed.ncbi.nlm.nih.gov/24476220/ Effect of orange juice intake on vitamin C concentrations and biomarkers of antioxidant status in humans: https://pubmed.ncbi.nlm.nih.gov/12936929/ Effects of Tart Cherry Juice on Biomarkers of Inflammation and Oxidative Stress in Older Adults: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413159/ Concord grape juice supplementation improves memory function in older adults with mild cognitive impairment: https://pubmed.ncbi.nlm.nih.gov/20028599/ Commercial Grape Juices Inhibit the in Vitro Oxidation of Human Low-Density Lipoproteins: https://pubs.acs.org/doi/abs/10.1021/jf9707952 Grape juice but not orange or grapefruit juice inhibits human platelet aggregation: https://pubmed.ncbi.nlm.nih.gov/10613766/ Purple grape juice improves endothelial function and reduces the susceptibility of LDL cholesterol to oxidation in patients with coronary artery disease: https://pubmed.ncbi.nlm.nih.gov/10477529/ The effects of pomegranate juice consumption on blood pressure and cardiovascular health: https://pubmed.ncbi.nlm.nih.gov/21457902/ Pomegranate juice: a heart-healthy fruit juice: https://pubmed.ncbi.nlm.nih.gov/19146506/ Anthocyanin/polyphenolic-rich fruit juice reduces oxidative cell damage in an intervention study with patients on hemodialysis: https://pubmed.ncbi.nlm.nih.gov/19064553/ Fruit juice consumption modulates antioxidative status, immune status and DNA damage: https://pubmed.ncbi.nlm.nih.gov/12667600/ Relevance of the Glycemic Index and Glycemic Load for Body Weight, Diabetes, and Cardiovascular Disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213615/ Fructose, high-fructose corn syrup, sucrose, and nonalcoholic fatty liver disease or indexes of liver health: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/25099546/ Sponsors: Heart & Soil: www.heartandsoil.co Sign up for Animal Based Gathering 2023: animalbasedgathering.com  Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt Calima Salt: drpaulsalt.com, for a free bag of Calima Sea Salt Rhizal: https://rhizal.co/, use code PAUL for 10% off your purchase

On this week’s podcast, Paul addresses the link between hair loss and nutrient deficiencies. He touches on different kinds of hair loss such as male patterned hair loss, female patterned hair loss, alopecia areata, and telogen effluvium, and highlights some of the problems with the mainstream treatment methods for these conditions. 00:06:50 Anecdotes on hair regrowth 00:11:40 Different types of hair loss 00:16:00 Nutrient deficiencies that may lead to hair loss 00:39:20 Thoughts on biotin 00:43:10 Concerns with mainstream hair loss therapy 00:47:10 Testosterone lowering foods to avoid References: The Nutrition Source, Zinc: https://www.hsph.harvard.edu/nutritionsource/zinc/ A Cross-sectional Study of Plasma Trace Elements and Vitamins Content in Androgenetic Alopecia in Men: https://pubmed.ncbi.nlm.nih.gov/33151470/ Plasma Zinc Levels in Males with Androgenetic Alopecia as Possible Predictors of the Subsequent Conservative Therapy’s Effectiveness: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7277952/ The Role of Vitamins and Minerals in Hair Loss: A Review: https://pubmed.ncbi.nlm.nih.gov/30547302/ The Effect of a Food Supplement and a Hair Lotion on the Progression of Androgenetic Alopecia: https://www.scirp.org/journal/paperinformation.aspx?paperid=96669 Efficacy and tolerability of an oral supplement containing amino acids, iron, selenium, and marine hydrolyzed collagen in subjects with hair loss (androgenetic alopecia, AGA or FAGA or telogen effluvium). A prospective, randomized, 3-month, controlled, assessor-blinded study: https://pubmed.ncbi.nlm.nih.gov/37357646/ Protective effects of taurine on human hair follicle grown in vitro: https://pubmed.ncbi.nlm.nih.gov/18489269/ Management of hair loss in women: https://pubmed.ncbi.nlm.nih.gov/8435917/ The Therapeutic Effect and the Changed Serum Zinc Level after Zinc Supplementation in Alopecia Areata Patients Who Had a Low Serum Zinc Level: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2861201/ Post-finasteride syndrome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7253896/ Pilot study of dietary fat restriction and flaxseed supplementation in men with prostate cancer before surgery: exploring the effects on hormonal levels, prostate-specific antigen, and histopathologic features: https://pubmed.ncbi.nlm.nih.gov/11445478/ Isoflavone-rich soy protein isolate suppresses androgen receptor expression without altering estrogen receptor-beta expression or serum hormonal profiles in men at high risk of prostate cancer: https://pubmed.ncbi.nlm.nih.gov/17585029/ Modulation of AKR1C2 by curcumin decreases testosterone production in prostate cancer: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5891173/ Sponsors: Heart & Soil: www.heartandsoil.co Sign up for Animal Based Gathering 2023: animalbasedgathering.com  Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order Calima Salt: drpaulsalt.com, for a free bag of Calima Sea Salt

This week’s episode is a collaborative conversation between Dr. Paul and Dr. Mohammad Alo, board-certified cardiologist and Personal Trainer. They both offer their differing perspectives about lipids, LDL, cardiovascular disease, and seed oils. 00:00:00 Podcast begins 00:08:08 Dr. Alo’s thoughts on cardiovascular risk 00:15:18 Dr. Paul’s thoughts on cardiovascular risk & insulin resistance  00:31:38 Metabolic health of Americans 00:37:53 LDL, APOEB & atherosclerosis  00:43:53 How fasting insulin & insulin resistance relate to atherosclerosis 00:52:48 Arteries vs. veins & atherosclerosis 01:12:38 Genes vs. lifestyles & insulin resistance 01:19:23 Seed oils vs. saturated fat 01:41:38 The problems with “totality of evidence” 01:52:38 Concluding statements References: Connect with Dr. Alo: https://www.dralo.net/links Sponsors: Heart & Soil: www.heartandsoil.co Sign up for Animal Based Gathering 2023: animalbasedgathering.com  Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org   Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order Calima Salt: drpaulsalt.com, for a free bag of Calima Sea Salt Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount Rhizal: https://rhizal.co/, use code PAUL for 10% off your purchase

This week, Paul interviews Ben Patrick, also known as the “Knees Over Toes Guy,” on his podcast in no place other than Costa Rica. They have an in depth conversation about optimal health and diet, how Ben thinks outside the box in terms of exercise and exercise form, and Ben’s upcoming exciting project in regards to opening a school of his own. 00:10:00 Los Angeles vs. Costa Rica and tenants of optimal health 00:13:07 Ben’s diet  00:22:20 Gaining weight & building muscle 00:35:50 Fruit & honey vs. sugar 00:42:20 Toxins in the home 00:40:30 Key principles of fitness 00:45:45 The importance of organs & raw dairy  00:55:52 Strengthening the shoulder 01:00:00 Ben’s upcoming projects & school program Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  Animal Based 30, join the challenge! https://heartandsoil.co/animalbased30/ Calima Salt: drpaulsalt.com, for a free bag of Calima Sea Salt Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order Air Doctor: https://airdoctorpro.com/, use code PAUL for up to 39% off or up to $300 off your order

In today’s podcast, Paul unpacks the myth that eating red meat is counterproductive to longevity. He explains all of the unique nutrients found in red meat, how much red meat he believes we need, and why he believes that red meat in fact reverses aging. 00:11:35 Mainstream view of red meat & the problem with epidemiology studies 00:19:35 Unique nutrients in red meat 00:30:30 Taurine 00:39:05 How much red meat we should be eating 00:43:35 Creatine, carnosine, anserine 00:53:55 The importance of B-12 00:58:10 Conclusion Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  Animal Based 30, join the challenge! https://heartandsoil.co/animalbased30/ Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt Rhizal: https://rhizal.co/, use code PAUL for 10% off your purchase Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount References: Meat & Longevity Podcast: https://www.youtube.com/watch?v=x8GmGIqxA0Q&t=36s Debuking Common Vegan Arguments Podcast: https://www.youtube.com/watch?v=Q46ca9CQzcE Cutting red meat-for a longer life: https://www.health.harvard.edu/staying-healthy/cutting-red-meat-for-a-longer-life Mortality in vegetarians and comparable nonvegetarians in the United Kingdom: https://pubmed.ncbi.nlm.nih.gov/26657045/ Vegetarian diet and all-cause mortality: Evidence from a large population-based Australian cohort - the 45 and Up Study: https://pubmed.ncbi.nlm.nih.gov/28040519/ Meat intake and cause-specific mortality: a pooled analysis of Asian prospective cohort studies: https://pubmed.ncbi.nlm.nih.gov/23902788/ Bryan Johnson Supplements: https://blueprint.bryanjohnson.co/#step-2-supplements Important roles of dietary taurine, creatine, carnosine, anserine and 4-hydroxyproline in human nutrition and health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7088015/ Taurine deficiency as a driver of aging: https://pubmed.ncbi.nlm.nih.gov/37289866/ Animal-based calculator: https://www.paulsaladinomd.co/ab-guide Use of creatine in the elderly and evidence for effects on cognitive function in young and old: https://pubmed.ncbi.nlm.nih.gov/21394604/ Dietary Intervention Modifies DNA Methylation Age Assessed by the Epigenetic Clock: https://pubmed.ncbi.nlm.nih.gov/30350398/ The effects of long-term daily folic acid and vitamin B12 supplementation on genome-wide DNA methylation in elderly subjects: https://pubmed.ncbi.nlm.nih.gov/26568774/ B vitamins, homocysteine, and neurocognitive function in the elderly: https://ajcn.nutrition.org/article/S0002-9165(23)07031-4/fulltext Can Vitamins Slow Down the Body’s Aging Process?: https://kids.frontiersin.org/articles/10.3389/frym.2022.707514

In this week’s podcast, Paul sits with Mark McAfee on the largest raw dairy farm in the world, RAW Farm. They talk about about Mark’s process of raising and caring for cattle that produces clean, safe raw milk, the overall benefits of raw milk and colostrum in terms of gut health, and why we should “make milk RAW again!” 00:09:08 Beneficial bacteria in milk & kefir 00:11:13 The history of pasteurization in America 00:18:18 Benefits of breastfeeding (mammalian milk) 00:27:38 Germ theory & terrain theory 00:29:38 The role of raw milk & colostrum 00:36:38 The origins of RAW farm  00:42:18 Comparing dairy farms production methods 00:45:08 Why isn’t raw milk legal everywhere? 00:48:53 The milk barn story 00:51:18 The process of making RAW cheese & the importance of bacteria 01:12:08 Benefits of butter and milk fat References: British Columbia Herdshare Association: bcherdshare.org/ Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  Schwank Grills: schwankgrills.com, use code PAUL150 for $150 off a Schwank 1500 degree grill Earth Runners: www.earthrunners.com, use code CARNIVORE for 10% off your order Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

This week, Paul is reposting his debut on The Skinny Confidential Podcast. Lauren and Michael, the hosts of the show, ask Paul about animal-based eating for optimal health, beef tallow as skincare, questions about what kind of milk to consume, and why vegans may be more similar to animal-based eaters than we may think. 00:06:45 Animal-based during pregnancy 00:08:10 Informing vegans about eating animals 00:12:45 Paul’s background in root cause medicine 00:17:40 The “perfect poop” 00:20:35 Why to reincorporate meat into your diet 00:23:50 Ethics, environmentalism, and veganism 00:31:40 How a vegan may incorporate meat 00:35:20 What to look for when buying meat 00:40:20 Almond milk vs. raw milk 00:49:30 Phthalates & PFAs 00:55:00 Switching from carnivore to animal-based  01:01:20 Weight loss with animal-based 01:06:00 A day in the life in Costa Rica 01:15:00 Seed oils vs. tallow 01:25:00 Protein intake Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org Rhizal: https://rhizal.co/, use code PAUL for 10% off your purchase Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount Calima Salt: drpaulsalt.com, for a free bag of Calima Sea Salt Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order

Have you been led to believe that oatmeal is good for you? This podcast is for you! Paul does a deep dive on why you may want to cut oats (and chocolate, and leafy greens) out for good for reasons like heavy metal accumulation, antinutrients, and defense chemicals. 00:07:30 The problem with grains 00:11:45 Heavy metals in oats, greens, chocolate and fish 00:20:00 How saponins damage the gut 00:31:30 Cadmium and heavy metals in oats, vegetables and chocolate  00:48:15 Phytic acid 00:49:20 Pesticides in your oats 00:50:50 Mold contamination in grains 00:53:00 Takeaways on oats References: Influence of saponins on gut permeability and active nutrient transport in vitro: https://www.semanticscholar.org/paper/Influence-of-saponins-on-gut-permeability-and-in-Johnson-Gee/b100e152961fa3beb84c676ac0ae43e74b52af9e Reducing the damage of quinoa saponins on human gastric mucosal cells by a heating process: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6977518/ Triterpenoid Saponins in Oat Bran and Their Levels in Commercial Oat Products: https://figshare.com/collections/Triterpenoid_Saponins_in_Oat_Bran_and_Their_Levels_in_Commercial_Oat_Products/5002223 The biological action of saponins in animal systems: a review: https://pubmed.ncbi.nlm.nih.gov/12493081/ Effect of oat saponins and different types of dietary fibre on the digestion of carbohydrates: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-oat-saponins-and-different-types-of-dietary-fibre-on-the-digestion-of-carbohydrates/95992869AEC98CFAB161548C043F93E7 Effects of saponins and glycoalkaloids on the permeability and viability of mammalian intestinal cells and on the integrity of tissue preparations in vitro: https://pubmed.ncbi.nlm.nih.gov/20650190/ A major gene for grain cadmium accumulation in oat (Avena sativa L.): https://www.researchgate.net/publication/6204970_A_major_gene_for_grain_cadmium_accumulation_in_oat_Avena_sativa_L Toxicity of cadmium and its health risks from leafy vegetable consumption:https://www.researchgate.net/publication/313975727_Toxicity_of_cadmium_and_its_health_risks_from_leafy_vegetable_consumption Ideal Cereals With Lower Arsenic and Cadmium by Accurately Enhancing Vacuolar Sequestration Capacity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6467212/ Cadmium Levels in Soils and Crops in the United States: https://www.semanticscholar.org/paper/Cadmium-Levels-in-Soils-and-Crops-in-the-United-Chang-El-Amamy/18c4415de7340ae4b30ac9516c1acae4c4ed6300 Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order Earth Runners: www.earthrunners.com, use code CARNIVORE for 10% off your order

Today’s episode features Paul on the Align podcast with Aaron Alexander.  They chat about a plethora of topics, beginning with cholesterol, touching on seed oils, testicular health, sweeteners, and endocrine disrupting chemicals along the way, and ending with a conversation about the importance of social and mental health. 00:07:45 Podcast begins 00:10:00 Clarifying the cholesterol conversation 00:29:45 Hadza diet & movement patterns 00:34:00 Seed oils lowering LDL & the Statin conversation 00:42:40 Testicular health & forever chemicals 00:51:50 Endocrine disrupting chemicals 01:08:20 The importance of social & mental health 01:20:50 Intuitive eating & meat substitutes 01:32:00 Thoughts on different kinds of sweeteners 01:44:30 Canola oil 01:47:45 Why do we fear the sun? 01:56:50 Thoughts on olive oil Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt Marek Health: https://marekhealth.com/fundmental-health-collection/, or use code PAUL for 10% off your first lab order and check out Paul’s custom blood panel

Paul’s episode today is all about sleep. He touches on substances like caffeine, alcohol, and marijuana, how grounding may impact circadian rhythms,  and you’ll get an inside look at Paul’s morning and nighttime routine. 00:09:00 How we view sleep as a society 00:10:30 REM versus nonREM sleep 00:15:30 How much sleep is enough sleep? 00:19:50 Sleeping more = earning more? 21:50 Less sleep = less attractive? 00:25:35 Sleep for athletics and learning 00:27:40 How much/when to sleep 00:31:50 Paul’s sleep routine 00:46:45 Coffee, alcohol and marijuana’s effect on sleep 00:50:07 How to troubleshoot your sleep 00:52:00 Sleep supplements 00:54:40 Blue light’s effect on sleep 00:58:15 Grounding & sleep References: https://iristech.co/ Time Use and Productivity: The Wage Returns to Sleep: https://ideas.repec.org/p/wil/wileco/2015-17.html Partial sleep deprivation reduces natural killer cell activity in humans: https://pubmed.ncbi.nlm.nih.gov/7871104/ Deep Sleep Gives Your Brain a Deep Clean: https://www.scientificamerican.com/article/deep-sleep-gives-your-brain-a-deep-clean1/ Negative effects of restricted sleep on facial appearance and social appeal: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5451790/ Blocking nocturnal blue light for insomnia: A randomized controlled trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5703049/ Smartphone viewing distance and sleep: An experimental study utilizing motion capture technology: https://www.researchgate.net/publication/314716943_Smartphone_viewing_distance_and_sleep_An_experimental_study_utilizing_motion_capture_technology Amber lenses to block blue light and improve sleep: a randomized trial: https://pubmed.ncbi.nlm.nih.gov/20030543/ Perception of Sleep Disturbances due to Bedtime Use of Blue Light-Emitting Devices and Its Impact on Habits and Sleep Quality among Young Medical Students: https://www.hindawi.com/journals/bmri/2019/7012350/ Blue light from light-emitting diodes elicits a dose-dependent suppression of melatonin in humans: https://pubmed.ncbi.nlm.nih.gov/21164152/ The Biologic Effects of Grounding the Human Body During Sleep as Measured by Cortisol Levels and Subjective Reporting of Sleep, Pain, and Stress: https://www.researchgate.net/publication/8081857_The_Biologic_Effects_of_Grounding_the_Human_Body_During_Sleep_as_Measured_by_Cortisol_Levels_and_Subjective_Reporting_of_Sleep_Pain_and_Stress Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  Schwank Grills: schwankgrills.com, use code PAUL150 for $150 off a Schwank 1500 degree grill Earth Runners: www.earthrunners.com, use code CARNIVORE for 10% off your order Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

This week’s podcast features Paul as a guest on Radical Health Radio, the Heart and Soil podcast at the headquarters in Dripping Springs, Texas. Paul talks to the show host, Ste Lane, about vegan and plant based diets: the risks, benefits, and the popularity in a high-level way. 00:07:00 Podcast begins 00:12:12 Is plant-based popular? 00:17:40 The plant-based agenda 00:20:45 The ethics of eating animals 00:28:00 How veganism affects libido 00:34:15 The politics behind veganism 00:46:00 The problem with seed oils  00:50:30 Which diet is best for humans? 00:59:00 Escaping dogma 01:01:22 Paul’s future goals and self care practices 01:11:00 Live caller #1: Tips on how to read and understand studies better 01:18:20 Live caller #2: Will HDL keep rising on an animal-based diet? 01:26:00 Live caller #3: What kinds of foods to give a 5 month old? 01:35:00 Upcoming documentary Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discoun Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd

Today’s podcast episode is a deep dive on grounding. Paul has on Clint Ober, CEO of EarthFX Inc., author, and innovator behind the grounding movement to talk about the ancestral consistency, overall benefits, and science behind grounding and how it relates to modern disease and inflammation. 00:10:30 High level: what is grounding? 00:20:00 Electron explanation 00:27:40 Positive vs. negative charge 00:35:35 Voltage and amperage 00:41:50 Physics, grounding and inflammation 00:55:20 Oxidation and reduction of inflammation 01:22:30 How much should humans be grounding? References: https://earthinginstitute.net/ Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/ Earth Runners: www.earthrunners.com, use code CARNIVORE for 10% off your order Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order

This week, Paul chats with ophthalmologist and M.D., Chris Knobbe. They continue the conversation about seed oils and they reference observational research to further their point that it is the number one contributor to chronic illness and macular degeneration over sugar. 00:07:10 Who is Chris Knobbe? 00:09:30 Macular degeneration 00:16:30 How seed oils affect macular degeneration 00:25:00 Carboxymethyl pyrrol 00:32:10 Linoleic acid levels now versus our ancestors 00:40:00 How to avoid seed oils 01:00:00 Cardiolipin 01:07:30 The problem with studies on linoeic acid 01:14:00 Sugar vs. seed oils References:  Book: The Ancestral Diet Revolution by Chris Knobbe Website: https://www.cureamd.org/ Dietary fatty acids and the 10-year incidence of age-related macular degeneration: the Blue Mountains Eye Study: https://pubmed.ncbi.nlm.nih.gov/19433717/ Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/ Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt Marek Health: https://marekhealth.com/fundmental-health-collection/, or use code PAUL for 10% off your first lab order and check out Paul’s custom blood panel

This week, Paul is re-sharing a popular episode about how to lose weight, healthily. He first speaks on how not to lose weight and why he believes the mainstream paradigm for weight loss is flawed. He dives into what he believes makes humans fat in the first place, actionable steps to take for weight loss including how to increase satiety, and why “calories in calories out” is an outdated and oversimplified method. 00:09:00 Podcast begins 00:12:45 How not to lose weight 00:14:55 What is a “Westernized diet?” 00:15:55 Why would you want to lose weight? 00:16:55 The importance of improving the quality of your diet instead of counting calories 00:23:15 Why do we get fat? 00:27:20 How to increase satiety and the problem with seed oils 00:43:35 Nutrient adequacy and satiety  00:49:05 Raw versus pasteurized dairy 00:53:25 Studies on meat-based diets and weight loss  Sponsors: Heart & Soil: www.heartandsoil.co Sign up for Animal Based Gathering 2023: animalbasedgathering.com  Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  Schwank Grills: schwankgrills.com, use code PAUL150 for $150 off a Schwank 1500 degree grill Earth Runners: www.earthrunners.com, use code PAUL for 10% off your order Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

This week, Paul chats with cardiologist, public health campaigner and author, Aseem Malhotra. They touch on pharmaceuticals, statins, and whether LDL cholesterol is a big deal. They also provide tools to assess your metabolic health and stress levels in an objective manner. 00:09:38 Podcast begins 00:10:38 What sparked Aseem’s interest in the root of disease 00:12:58 Big Pharma’s influence on dietary guidelines 00:16:23 The story of sugar 00:24:48 Fear of cholesterol 00:40:58 Statins 01:01:08 The power of positive lifestyle changes References: https://www.nopharmfilm.com/ https://twitter.com/DrAseemMalhotra https://www.instagram.com/lifestylemedicinedoctor/ Biomarkers of Dietary Omega-6 Fatty Acids and Incident Cardiovascular Disease and Mortality: An Individual-Level Pooled Analysis of 30 Cohort Studies: https://sci-hub.se/10.1161/CIRCULATIONAHA.118.038908 Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  Marek Health: https://marekhealth.com/fundmental-health-collection/, or use code PAUL for 10% off your first lab order and check out Paul’s custom blood panel Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount Eight Sleep:  www.eightsleep.com/carnivoremd for exclusive Memorial Day savings now through June 6th

On today’s episode, Paul talks about the importance of dairy in our diets, where to get our calcium, the problems with pasteurization, the differences between A1 versus A2 versus raw milk, and the benefits of not only raw dairy, but colostrum as well. 00:10:20 Ancestral consistency of dairy 00:16:35 Nutrients available in milk 00:27:30 The history of milk consumption 00:28:40 Lactase persistence 00:30:50 Should some people not consume milk? 00:32:10 Dairy, cardiovascular disease, cancer and obesity 00:42:00 The problems with plant-based milks 00:43:00 mTOR and IGF-1 00:44:44 Comparing the difference kinds of dairy (Raw vs. pasteurized) 00:54:00 Lactose intolerance 00:55:00 A1 vs. A2 milk 01:01:05 Balancing calcium and phosphorous  01:03:40 Benefits of colostrum 01:13:40 Fermented dairy (kefir & yogurt) 01:14:35 Summary References: Raw milk finder: https://www.realmilk.com/raw-milk-finder/ Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order Earth Runners: www.earthrunners.com, use code PAUL for 10% off your order  Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd

On today’s episode, Paul walks you through a full day and highlights where you may be encountering household toxins such as pslalates, parabens, BPA, and fragrances in your life. Paul gives you resources and solutions for you to rid yourself of environmental toxins, and claim your birthright to fertility and overall health. 00:11:30 Food and water’s role  00:14:10 Problems we are facing as humans in the modern world 00:18:10 Toxins in your bed: detergent, fragrances, 00:23:30 Forever chemicals (PFAs) in clothing and their harm 00:45:55 Chemicals you may find in your bathroom 00:54:00 The detriments of fluoride 00:56:05 Thoughts on dental floss 00:57:45 What to look out for in cosmetics 01:02:20 Thoughts on deodorant 01:03:15 BPA, BPS and BPE 01:10:25 The problem with “fragrance” 01:14:45  Toxins in your household cleaning products 01:14:25 Recap Skin Deep: Your guide to safer personal care products: https://www.ewg.org/skindeep/ EWG’s Guide to Healthy Cleaning: https://www.ewg.org/guides/cleaners/ Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/ Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order Earth Runners: www.earthrunners.com, use code PAUL for 10% off your order 

In this week’s podcast, Paul sits down in person with Shannen Michaela, a well-known contortionist on social media who just happened to move to Costa Rica and is expecting her first child. Shannen shares her story from being a vegan in her teen years with acne and birth control struggles to now eating an animal-based diet to optimize fertility and overall health. They chat about the ethics of eating meat, why they think the government would be pushing an anti-meat agenda, and why they believe animal foods are optimal for all. 00:09:37 Podcast begins 00:11:37 Why do women fear meat? 00:17:42 Why would the government push the anti-meat agenda? 00:24:52 Shannen’s journey from veganism to animal-based 00:39:37 The importance of connecting with our food 00:45:37 Shannen’s current diet 00:48:07 Shannen’s experience with pregnancy 00:50:22 Foot archery 01:01:07 Shannen’s birth control story 01:11:07 What’s next for Shannen? Social media and parenting 01:20:47 Paul’s vegan journey Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/ Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD20 for $20 off your first order Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount