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Letting It Settle with Michael Galyon
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Letting It Settle with Michael Galyon

Author: Michael Galyon | QCODE

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Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life.

With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world.

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Email the show at lettingitsettle@michaelgalyon.com 

Subscribe to Letting It Settle+ on Apple Podcasts

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Follow Michael Galyon on

Instagram: @michael.galyon

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

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Letting It Settle with Michael Galyon is brought to you by QCODE.

To advertise on the show, contact us!

33 Episodes
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Join Michael as he guides you through the ups and downs of heartbreak and shares practical tips and personal experiences to help you navigate the rollercoaster of emotions that exist as you begin your healing journey through heartbreak. From sadness and anger to anxiety and hopelessness, Michael acknowledges the tough feelings that come with heartbreak. He encourages you to let yourself feel them fully, knowing that it's all part of the healing process and gives tools to be able to find your way back home throughout the process.  Through gentle advice and a calming meditation, Michael reminds you that it's okay to take things one step at a time. Remember, you're not alone on this journey. Take a deep breath, be kind to yourself, and know that healing is possible. Check out these deals from our sponsors: PUORI: https://www.puori.com/settle use code SETTLE ~~ Email the show at lettingitsettle@michaelgalyon.com  Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ ~~ Letting It Settle with Michael Galyon is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices
We're taking a 2-week break and will be back on April 16, 2024. Enjoy this 30-minute subscriber guided Heartspace Meditation from Letting It Settle+. ~~ Email the show at lettingitsettle@michaelgalyon.com  Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ ~~ Letting It Settle with Michael Galyon is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices
We're taking a 2-week break and will be back on April 16, 2024. Enjoy this 30-minute subscriber guided meditation from Letting It Settle+ specifically designed to help you draw awareness to the body and breath and settle in for a good night's sleep. ~~ Email the show at lettingitsettle@michaelgalyon.com  Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ ~~ Letting It Settle with Michael Galyon is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this week's episode, Michael delves into the topic of perfectionism and how it can hold us back in life. Drawing from personal experience, Michael shares 5 practical tips for overcoming perfectionism, such as challenging unrealistic standards, valuing progress over perfection, practicing self-compassion, and finding beauty in imperfection. Learn how to embrace imperfection and live a more authentic and fulfilling life. The episode ends with a guided meditation to help you begin to embrace all of yourself, even the broken bits.  Check out these deals from our sponsors: INCOGNI: https://www.incogni.com/settle use code SETTLE HENSON SHAVING: https://www.hensonshaving.com/lis use code LIS CALM: https://www.calm.com/settle  ~~ Email the show at lettingitsettle@michaelgalyon.com  Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ ~~ Letting It Settle with Michael Galyon is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Michael as he welcomes award winning pianist, composer and host of the popular podcast, Calm It Down, Chad Lawson to the podcast. Chad and Michael have a kind-hearted discussion about all things kindness, music, passion, and inspiration.  To learn more about Chad you can visit his website: www.chadlawson.com or find him on any of his social media accounts (IG, FB, X): @chadlawson or Tiktok: @chadlawsonpiano All of his music, including his latest album, Breathe, is available to stream or purhcase now on all major platforms.  And make sure to listen to his podcast, Calm It Down, wherever you're listening now. Check out these deals from our sponsors: INCOGNI: https://www.incogni.com/settle use code settle BETTERHELP: https://www.betterhelp.com/settle LMNT: https://www.drinkLMNT.com/settle  ~~ Email the show at lettingitsettle@michaelgalyon.com  Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ ~~ Letting It Settle with Michael Galyon is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this week’s episode, Michael confronts the perception of an unkind world perpetuated by news and social media. He explores the coexistence of kindness amidst conflict, suffering, injustice, and inequality, emphasizing that while unkindness exists, so does kindness – in acts big and small, and provides practical daily habits to cultivate kindness in a seemingly unkind world. The episode ends with a self-compassion guided meditation to help you focus on the kindness that exists within.  Check out these deals from our sponsors: INCOGNI: https://www.incogni.com/settle use code settle LMNT: https://www.drinkLMNT.com/settle  ~~ Email the show at lettingitsettle@michaelgalyon.com  Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ ~~ Letting It Settle with Michael Galyon is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices
How To Accept Yourself

How To Accept Yourself

2024-03-0532:57

Join Michael this week as he explores the path to self-acceptance. In this episode, Michael compassionately guides listeners through the process of embracing imperfections and finding beauty in authenticity. Drawing from personal experiences, Michael shares insights on releasing the burden of perfectionism and nurturing self-love. Through heartfelt meditations and gentle visualizations, he encourages listeners to acknowledge and accept every part of themselves, celebrating individuality and embracing the process of self-discovery. Check out thus deal from our sponsors: CALM: https://www.calm.com/settle  ~~ Email the show at lettingitsettle@michaelgalyon.com  Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ ~~ Letting It Settle with Michael Galyon is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices
How To Handle Change

How To Handle Change

2024-02-2732:17

On this week’s episode, Michael delves into the profound nature of change and the art of gracefully navigating its ebbs and flows. Change is inevitable, but how we respond to it defines our journey. Join Michael as he explores the transformative power of embracing impermanence and uncovers three practical strategies to navigate change with resilience and wisdom. The episode includes two guided exercises to help embody change and develop awareness of thoughts that exist in the midst of change. Check out these deals from our sponsors: LMNT: https://www.drinkLMNT.com/settle  FACTOR: https://www.factormeals.com/settle50 use code settle50 ~~ Email the show at lettingitsettle@michaelgalyon.com  Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ ~~ Letting It Settle with Michael Galyon is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Michael as he welcomes to the podcast, Amy Morin. Amy is a psychotherapist, mental strength trainer and the award-winning host of the Mentally Stronger With Therapist Amy Morin podcast. She’s an international bestselling author. Her books, including 13 Things Mentally Strong People Don’t Do, have been translated into more than 40 languages and sold more than 1 million copies. During their conversation they explore a variety of topics including emotional regulation, best practices for finding calm during the chaotic moments in life, and the difference between mental health and mental strength. Amy provides practical tools and tips for developing mental strength and their conversation will leave you feeling empowered to take charge of your life. You can find out more about Amy at any of these places: Website - AmyMorinLCSW.com | Instagram- @AmyMorinAuthor | TikTok - @AmyMorinTherapist | Facebook - @AmyMorinAuthor | Twitter - @AmyMorinLCSW | Podcast - Mentally Stronger With Therapist Amy Morin | All of Amy’s books can be found at AmyMorinLCSW.com/books Check out these deals from our sponsors: BETTERHELP: https://www.betterhelp.com/settle  AG1: https://www.drinkAG1.com/settle ~~ Email the show at lettingitsettle@michaelgalyon.com  Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ ~~ Letting It Settle with Michael Galyon is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Michael in this special Valentine's Day Meditation where he takes a deep dive into the Loving-Kindness meditation and explores the benefits and challenges of cultivating Loving-Kindness in your life. Through Michael's own journey of challenging himself to add the loving kindness meditation to his morning and evening practice for seven weeks, he shares the good, bad, and unexpected results that came. The episode ends with a touching Loving-Kindness meditation led by Michael. Check out these deals from our sponsors: CALM: https://www.calm.com/settle  HENSON SHAVING: https://www.hensonshaving.com/settle use code SETTLE ~~ Email the show at lettingitsettle@michaelgalyon.com  Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ ~~ Letting It Settle with Michael Galyon is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices
Continuing on from last week's episode, Michael adds 5 new tools and tips to help you find your way to calm. This week, however, is focused on creating a nighttime routine that will help you settle into sleep and release the stress of the day. The episode ends with a guided meditation that will help you prepare for bed and give you the rest we all need. Check out this deal from our sponsor: LMNT: https://www.DrinkLMNT.com/settle  ~~ Email the show at lettingitsettle@michaelgalyon.com  Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ ~~ Letting It Settle with Michael Galyon is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices
Finding calm is more important than ever, but knowing where to start can be challenging. Join Michael as he guides you through 5 things that you can incorporate into your daily routine to help you towards a calmer, kinder, and more connected life. These practical tools, including a 10-minute morning meditation, will help you create a morning routine that will set you up for success each day.  Check out this deal from our sponsor: HENSON SHAVING: https://www.hensonshaving.com/settle use code SETTLE  ~~ Email the show at lettingitsettle@michaelgalyon.com  Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ ~~ Letting It Settle with Michael Galyon is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices
On this week's episode, we join a recent conversation Michael had with Emilie Leyes - Emilie is a NYC-based brain training specialist and hypnosis practitioner. After using self hypnosis and brain training to recover from her own severe chronic illness, Emilie made it her mission to help people apply these powerful tools to transform their own minds, increase their access to joy, and like more moments in their lives. She is the founder of the hypnosis app, Doddle, and the host to the How to Like Your Life podcast that launches on January 28, 2024. Find Emilie at: https://www.emilieleyes.com ~~ Email the show at lettingitsettle@michaelgalyon.com  Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ ~~ Letting It Settle with Michael Galyon is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices
Finding Pockets Of Joy

Finding Pockets Of Joy

2024-01-1637:041

In this week’s episode, we explore the essence of finding joy amid life's challenges. In a series of practical steps, Michael shares ways to begin to cultivate joy within your life and helps you shift your perspective on how joy can be present each day. The episode ends with Michael leading a guided meditation created to help you return to a source of joy, using it as a reference point to return to in times when joy seems lost.  ~~ Email the show at lettingitsettle@michaelgalyon.com  Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ ~~ Letting It Settle with Michael Galyon is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Michael in this light-hearted episode as we journey back to preschool and rediscover the joy of play and unleashing our inner child. In the midst of life's heaviness, Michael shares how moments of pure enjoyment can be powerful, offering a refreshing break to carry on. Drawing from a decade in early childhood, Michael unveils three timeless tips and 3 tools applicable learned from his time in the classroom that will help you move through life with ease.  The episode ends with a playful sleep meditation called Rainbow Adventure to help you get a few extra Z’s. Embrace your inner child, find joy in the process, and remember, it's okay to play.  ~~ Email the show at lettingitsettle@michaelgalyon.com  Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ ~~ Letting It Settle with Michael Galyon is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices
As the new year begins, Michael offers a fresh perspective on welcoming 2024. Rather than setting rigid resolutions, we explore finding the intentions behind your goals and letting those lead you forward. At the end of the episode, Michael guides you through a powerful visualization to uncover the true desires for the year ahead. Say goodbye to extreme changes and embrace sustainable, mindful practices for a calmer and intentional 2024. ~~ Email the show at lettingitsettle@michaelgalyon.com  Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ ~~ Letting It Settle with Michael Galyon is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices
New Year Vision Setting

New Year Vision Setting

2023-12-2640:062

In this New Year’s Special, Michael invites you to reflect on the strengths and learnings that brought you to this moment. Amid the New Year's resolution frenzy, Michael guides you in crafting a vision for the upcoming year with compassion and self-acceptance. Pause, breathe, and acknowledge your accomplishments, identifying actions to start, stop, and continue. This isn't about resolutions; it's about creating a future rooted in self-love. Join Michael in this transformative exercise, grab a notebook if you wish, and uncover your guiding word for the coming year.  ~~ Email the show at lettingitsettle@michaelgalyon.com  Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ ~~ Letting It Settle with Michael Galyon is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Michael as he welcomes to the podcast, Dr. Chris Lee, a neuroscientist, speaker, consultant, and emotional regulation rockstar. During this interview the two discuss their shared passion for emotional regulation and self worth and provide both a feeling and thinking approach to many of the issues we face today. To learn more about Dr. Chris Lee and follow along, visit his website: www.drchrislee.com, his social media pages on tiktok/instagram @drchrislee, or you can listen to his podcast, The Healthy Mind F*@! wherever you're listening now. ~~ Email the show at lettingitsettle@michaelgalyon.com  Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ ~~ Letting It Settle with Michael Galyon is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices
The concept of loneliness, a universal emotion, takes center stage in today's episode, especially poignant as we enter the holiday season. Michael delves into three distinct types of loneliness, offering compassionate insights and practical tools to navigate them. If you're grappling with the pangs of comparative loneliness fueled by social media, Michael guides you through a grounding exercise, allowing you to choose joy over despair. For those feeling alone in the midst of loved ones, Michael encourages reconnecting with your true self. Through a guided meditation, rediscover your values and share your authentic self with family. Finally, Michael addresses the feelings of loneliness stemming from loss during the holidays, emphasizing the importance of feeling both the grief and the joy. This episode is intended to be a companion in your moments of solitude, reminding you that whatever you're feeling is valid, and you are not alone. ~~ Email the show at lettingitsettle@michaelgalyon.com  Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ ~~ Letting It Settle with Michael Galyon is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices
Forgiveness - Part 2

Forgiveness - Part 2

2023-12-0531:311

In Part 2 of our forgiveness series, Michael shares the transformative journey of Kate, his former client, as she navigates the intricate process of forgiving her mother. During this episode, Michael briefly recaps the initial steps covered in the previous episode, emphasizing the importance of storytelling, embracing anger, calculating costs, and determining the value of forgiveness and then guides you through the remaining of the process to help you find your way towards forgiveness.  Key Highlights: 1. Finding Radical Empathy: Delve into an exploration of radical empathy. Michael guides Kate through understanding her mother's worldview, unraveling beliefs, cares, and justifications for her actions. Witness how empathy, not excusing actions, becomes a powerful tool for healing. 2. Rediscovering Worth: Uncover the profound impact of Kate's loss of self-worth due to her mother's words. Explore the loving kindness meditation that becomes a catalyst for Kate to rediscover her inherent goodness and embrace self-love. 3. Mourning Lost Futures: Understand the process of mourning the loss of envisioned relationships. Kate acknowledges the need to release the vision she had of her mother and embraces a future free from the constraints of past expectations. 4. Crafting a Vision: Join Kate in crafting a vision beyond traditional expectations. Discover the core values, emotions, and shifts necessary for her desired life. Witness the emergence of a powerful statement guiding her towards freedom. 5. The Liberation of Forgiveness: Experience Kate's decision to forgive and the profound impact it has on her freedom. Learn how forgiveness becomes detached from others' reactions, finding its value in personal liberation. Guided Steps for Listeners: Michael leaves you with actionable steps from both episodes: 1. Share your story 2. Acknowledge anger 3. Calculate the costs 4. See the value 5. Foster empathy and understanding. 6. Recognize your worth and value. 7. Release the vision of what could have been. 8. Envision a future beyond grievances. If you’d like to share your story of forgiveness or ask any questions, please send Michael an email at lettingitsettle@michaelgalyon.com ~~ Email the show at lettingitsettle@michaelgalyon.com  Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ ~~ Letting It Settle with Michael Galyon is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Comments (17)

فاطمه زهرا اسفندیار

I don't know why it won't be open to me

Mar 27th
Reply (1)

Niloufar K

Glad to find you here…

Feb 12th
Reply

Fateme Jangholi

there is a problem.i can not open the files

Jan 10th
Reply

Paula Nash

Brilliant podcasts. Love the tone and pace but also the content is calming and thought provoking at the same time. thank you!

Jan 9th
Reply

Maryam Daroudi

thank you very much it was perfect ♥️

Dec 7th
Reply (2)

Phenomenon

is there any limitation in country from where we wish to listen to this podcast?

Nov 4th
Reply

Eli

so useful 💜

Sep 26th
Reply

Eli

This was a great episode, thanks Michael, keep it up 💜

Sep 19th
Reply

Eli

great Thank you 💜

Sep 12th
Reply

Sara Kvh

That was excellent, thanks🌹🌹

Sep 7th
Reply

shahrzad aj

Amazing!can't wait for next episodes 🤍

Sep 6th
Reply

Marcia Good

This is amazing, I can’t wait!!!

Sep 5th
Reply

Negin

loved it! keep up the good work, Michael!

Sep 5th
Reply

Eli

💜💜💜

Sep 5th
Reply
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