DiscoverLetting It Settle with Michael GalyonSleep Meditation: Settling Into Sleep
Sleep Meditation: Settling Into Sleep

Sleep Meditation: Settling Into Sleep

Update: 2024-04-02
Share

Description

We're taking a 2-week break and will be back on April 16, 2024.

Enjoy this 30-minute subscriber guided meditation from Letting It Settle+ specifically designed to help you draw awareness to the body and breath and settle in for a good night's sleep.


~~

Email the show at lettingitsettle@michaelgalyon.com 

Subscribe to Letting It Settle+ on Apple Podcasts

~~

Follow Michael Galyon on

Instagram: @michael.galyon

TikTok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

~~

Letting It Settle with Michael Galyon is brought to you by QCODE.

To advertise on the show, contact us!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Comments 
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Sleep Meditation: Settling Into Sleep

Sleep Meditation: Settling Into Sleep

Michael Galyon | QCODE