3 Meditations For Stress

3 Meditations For Stress

Update: 2024-05-21
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Description

Join Michael as he guides you through three separate meditations to be used when facing the stress of life. Each meditation focuses on a different focus; from the breath, to the body, and finally the heart. The intention of this episode is to give you a space to return to over and over whenever you're feeling stressed or overwhelmed by life and need a quick burst of calm. 


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3 Meditations For Stress

3 Meditations For Stress

Michael Galyon | QCODE