DiscoverLetting It Settle with Michael Galyon4 Ways To Find Stillness In Chaos
4 Ways To Find Stillness In Chaos

4 Ways To Find Stillness In Chaos

Update: 2024-05-14
Share

Description

In this episode, Michael explores the struggles and triumphs of resilience. While many of us pride ourselves on our ability to soldier through tough times, there's an underlying exhaustion in the constant need for resilience. The episode delves into practical strategies to cultivate stillness, offering insights into sitting with emotions, practicing acceptance and non-judgment, harnessing the power of the pause, and embracing allowance. Each concept is explained in depth, followed by actionable steps listeners can integrate into their daily lives. The episode ends with a guided meditation to help you find stillness in the chaos. 


Check out these deals from our sponsors:

AQUATRU: https://www.aquatru.com use code SETTLE

PUORI: https://www.puori.com/settle use code SETTLE


~~

Email the show at lettingitsettle@michaelgalyon.com 

Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com

~~

Follow Michael Galyon on

Instagram: @michael.galyon

TikTok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

~~

Letting It Settle with Michael Galyon is brought to you by QCODE.

To advertise on the show, contact us!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Comments 
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

4 Ways To Find Stillness In Chaos

4 Ways To Find Stillness In Chaos

Michael Galyon | QCODE