2288: The Importance of Protein When Cutting, the Best Way to Prime Your CNS Before a Workout, Ways to Keep Your Joints Healthy as You Age & More
Description
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
-
Mind Pump Fit Tip: It is HEALTHIER to be fat and strong than to be skinny and weak. (1:40 )
-
Children and play. (17:21 )
-
Like father, like son. (19:53 )
-
Justin can move. (24:59 )
-
Rooting for the older guy. (26:53 )
-
The Brady conspiracy. (28:13 )
-
Do looks matter? (32:53 )
-
Caldera and eczema. (37:10 )
-
Food allergies in kids are out of control! (38:53 )
-
Get your kids outside! (40:34 )
-
Disney’s BIG bet. (42:16 )
-
The anti-inflammatory benefits of probiotics. (50:20 )
-
Can growing a mustache help you swim faster? (52:22 )
-
Smoke and mirrors. (53:07 )
-
Shout out to BallerBusters! (58:11 )
-
#Quah question #1 - What are some tips to keep joints functionally healthy and pain-free when you’re 40+? (59:35 )
-
#Quah question #2 - Do I need to drop my protein goals when I'm cutting? I’m 5’1’’ so my calorie budget is small. (1:07:16 )
-
#Quah question #3 - Can running strengthen the ankles if they are weak? (1:10:12 )
-
#Quah question #4 - What is the best way to fire your CNS before a workout? For example, would doing Dunphy squats or iso holds using a suspension trainer be ok to do? (1:14:08 )
Related Links/Products Mentioned
-
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
-
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
-
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
-
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
-
Food Allergy Among U.S. Children: Trends in Prevalence and Hospitalizations
-
Wendy's surge pricing: Is this Uber-like practice the new normal?
-
Seed’s PDS-08®PediatricDaily SynbioticFor Kids + Teens (3-17)
-
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
People Mentioned
-
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
-
Dr. William Seeds (@williamseedsmd) Instagram
-
@EclipseTrades Twitter
-
Christopher M. Naghibi (@chrisnaghibi) Instagram
-
BallerBusters (@ballerbusters) Instagram
United States
