2297: Six Weird Ways to Lose Weight

Update: 2024-03-21

Description

Tricking the client to change their behaviors outside of counting/burning calories in a way that doesn’t feel restrictive. (2:18 )
Six Weird Ways to Lose Weight.
#1 - Eating without distractions. (5:10 )
#2 - Prioritize sleep. (9:37 )
#3 - Walk after meals. (13:44 )
#4 - Eat without drinking fluids. (18:54 )
#5 - Food order (protein, fiber, carbs). (24:45 )
#6 – Journal. (28:45 )

Related Links/Products Mentioned

Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Eating attentively: a systematic review and meta-analysis of the effect of food intake memory and awareness on eating
Sleep deprivation and obesity in adults: a brief narrative review
Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
Mind Pump #1965: How To Break Bad Habits With James Clear
How Many Times Should You Chew Your Food? - Healthline
Calorie labels are often wildly inaccurate. Here’s how to prevent extra calories from derailing your diet.
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Paul Chek (@paul.chek) Instagram

Comments

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