Are you unknowingly riding the blood sugar rollercoaster that’s draining your energy, wrecking your sleep, and fueling inflammation?

In this episode, Kristin pulls back the curtain on continuous glucose monitors (CGMs)—the tiny device that gives you real-time insights into your blood sugar and shows you exactly how your food, lifestyle, and stress impact your health. She even inserts one live on the episode to prove how simple (and painless) it really is.

Tune in to hear:

• The 12 warning signs of blood sugar dysregulation you might be ignoring
• How continuous glucose monitors (CGMs) provide real-time data to course-correct your diet and lifestyle
• The surprising impact of exercise, stress, sleep, and even scary movies on blood sugar levels
• Why not all glucose spikes are bad (and which ones actually help your body)
• How alcohol, snacks, and “innocent” treats like candy or mac & cheese affect glucose differently
• Kristen’s real-world experiments with ice cream, Tootsie Rolls, and activity timing
• Why pairing a CGM with tools like the Oura Ring gives you a complete picture of metabolic health
• Hacks to stabilize your blood sugar for fat loss, better sleep, and all-day energy

Get $100 off Oura Ring

Stello by Dexcom

Watch on Youtube: https://www.youtube.com/@energeticallyefficient

Connect with Kristin:

Instagram: https://www.instagram.com/kristin_rowell_

Website: https://energeticallyefficient.com/