Do you ever feel like making a healthy meal takes too much time and effort? 

In this episode, Kristin breaks down her simple, four-part formula for building meals that support your metabolic health in less than 20 minutes—sometimes even in just five.

Tune in to hear:

• The 4-step formula Kristen uses to design intentional meals: fiber, protein, fat, and carbs
• Why fiber is the first—and most important—building block of every meal
• Practical examples of quick, no-cook meals like chia seed pudding, tuna salad, and ground beef bowls
• How to use tools like a food scale, CGMs, and the Oura Ring to better understand your metabolic health
• Why reading ingredient labels is key to avoiding hidden gums and seed oils in packaged foods
• How small changes—like walking after meals—can help regulate blood sugar and reduce inflammation
• Kristen’s favorite go-to products, from clean protein powders to nut milks without additives
• Tips for shopping intentionally and connecting more deeply to your food choices

Join this round of Radiant Reset

Watch on Youtube: https://www.youtube.com/@energeticallyefficient

Connect with Kristin:

Instagram: https://www.instagram.com/kristin_rowell_

Website: https://energeticallyefficient.com/