Ever wonder what’s really happening in your body when you lose fat—and how to make that process more efficient?

In this episode, we’re breaking down the actual science behind fat loss—beyond the myths, marketing, and confusion. Learn how your body shifts from fat storage to fat burning, why hormones like glucagon are your best friend, and what it really takes to tap into your adipose tissue for fuel.

Whether you’re aiming to shed a few pounds or simply want to optimize your energy and focus, this quick but powerful video will give you clarity and tools to take aligned action.

 Tune in to hear:

• Why your blood sugar dropping can be a good thing
• What triglycerides are and how your body breaks them down
• The hormone glucagon’s role in unlocking fat loss
• How ketones become brain fuel during fat-burning states
• What it means to be in ketosis (and how to get there)
• How a continuous glucose monitor helps you track fat-burning vs. fat-storing modes
• Simple dietary tips to kickstart metabolic efficiency

Mentioned in this episode:

• Nutrisense CGM (Continuous Glucose Monitor) — a tool to help you track your real-time metabolic health

Resources:

• Watch the previous episode on how we gain fat 

Watch on Youtube: https://www.youtube.com/@energeticallyefficient

Connect with Kristin:

Instagram: https://www.instagram.com/kristin_rowell_

Website: https://energeticallyefficient.com/