Still feeling tired, bloated, or hungry no matter how "healthy" you're eating? The real issue might not be your food—it could be your hydration.

In this quick-hit episode of The Energetically Efficient Show, Kristin reveals why most people are walking around chronically dehydrated, what to actually drink to feel better fast, and how to make hydration effortless, energizing, and effective. Spoiler: just drinking more water isn’t enough.

Tune in to hear:

• Why 75% of the time you're “hungry,” you’re actually just thirsty
• What minerals your body needs daily and how electrolytes fill that gap
• How coffee depletes hydration and what to do about it
• Why Kristin licks salt rocks at her desk (yep, really)
• The truth about carbs, water retention, and inflammation
• How to get kids (and adults!) to enjoy electrolytes

Resources:

• Redmond's Re-Lyte: https://redmond.life/collections/re-lyte-hydration (use code GOLDEN15 for 15% off anything on their website)
• My favorite 24oz Titanium water bottle - Hydroflask 
• Kion Creatine (Use GOLDEN for 10% off):  https://www.getkion.com/products/creatine

Watch on Youtube: https://www.youtube.com/@energeticallyefficient

Connect with Kristin:

Instagram: https://www.instagram.com/kristin_rowell_

Website: https://energeticallyefficient.com/