Ready to feel radiant, reset your metabolism, and experience just how good your body was designed to feel? Join the upcoming Radiant Reset Detox starting October 6th, 2025. 

In this episode, Kristin dives deep into one of her favorite topics: nutritional detoxification. With over 25 years of personal experience and professional training in detox methods, Kristin reveals why cleansing isn’t just a wellness trend but a science-backed way to restore energy, flatten your tummy, and help your body function the way it was designed to.

Tune in to learn:

• Why your liver and kidneys aren’t enough on their own in today’s toxin-heavy world
• The four main detox pathways your body uses (urine, feces, sweat, and breath)
• What happens inside your body during phase one and phase two detoxification
• Why everyday substances like caffeine, alcohol, and acetaminophen put extra stress on your system
• How hidden toxins—like pesticides, flame retardants, plastics, and personal care chemicals—build up and disrupt your metabolism
• Why the right foods (think sulfur-rich veggies, beans, lentils, and beets) are essential for supporting your body’s detox pathways
• Real benefits from her 14-day Radiant Reset Detox, from improved mood and energy to noticeable weight loss and flatter belly

Watch on Youtube: https://www.youtube.com/@energeticallyefficient

Connect with Kristin:

Instagram: https://www.instagram.com/kristin_rowell_

Website: https://energeticallyefficient.com/