Is it really possible to lose body fat and gain muscle at the same time—or is that just a fitness myth?

In this episode, Kristin breaks down the science—and the strategy—behind one of the most commonly misunderstood goals in health and fitness: changing your body composition by burning fat while building muscle. Kristin also shares how she helps her private clients achieve jaw-dropping fat loss and muscle gain with her proven method.

Whether you're just starting your strength journey, trying to shed stubborn weight, or looking for a sustainable approach to long-term health, this episode will help you reframe what’s possible for your body. 

Tune in to hear:

• The common fitness myth Kristin wants you to stop believing
• Why strength training is non-negotiable for fat loss and body recomposition
• The specific protein threshold you need to hit at every meal to build muscle
• Kristin’s exact meal timing strategy (including what time to eat and what to eat)
• How she gained 7 pounds of lean muscle and lost 5% body fat in 6 weeks
• What to avoid when reducing carbs (and why lazy keto doesn't work)
• The fiber-rich foods Kristin swears by for metabolic and gut health
• How carbs + fat with no protein lead to unwanted fat gain (and how to avoid this trap)
• What she eats post-bodybuilding and how she applies her method with clients today
• Why experiential learning is the key to lasting nutrition change

Resources + Mentions:

• Discover Strength Locations
• Work with Kristin 1:1 
• RX Sugar SW Snack Bars (mentioned favorite fiber treat)

Watch on Youtube: https://www.youtube.com/@energeticallyefficient

Connect with Kristin:

Instagram: https://www.instagram.com/kristin_rowell_

Website: https://energeticallyefficient.com/