The Six-Week Brain Reset: How Gabrielle Rodter Rewires Habits, Stress Responses, and Career Patterns
Description
In this episode of Amazing Authorities, Mitch Carson sits down with Gabrielle Rodter, a neuroscience-based coach helping professionals reshape habits, manage stress responses, and break long-standing workplace patterns. Gabrielle shares how real behavioral change begins in the brain, why six weeks is the tipping point for new habits, and how stress shuts down cognitive performance more than most people realize.
She breaks down the essential four-step model of awareness, analysis, planning, and action, explaining how memory reframing and coaching help replace dysfunctional behaviors with healthier, more productive patterns. Gabrielle also introduces her new podcast, Wired for Work, designed for mid-career professionals seeking transformation rooted in neuroscience, emotional awareness, and personal identity alignment.
In This Episode, You’ll Learn:
• Why meaningful habit change begins after six weeks of consistent practice
• The four essential steps that drive lasting behavioral change
• How stress impacts brain function and shuts down performance
• Why employees repeat dysfunctional workplace patterns without intervention
• How memory reframing helps reshape internal beliefs and behaviors
• The neuroscience behind emotional safety and workplace productivity
• Why preparation and automaticity help people perform under high pressure
• How career alignment reduces burnout and increases long-term fulfillment
• The vision behind the Wired for Work podcast and who it’s designed to serve
Podcast: Wired for Work
Website (in development): https://yourpersonalitycounts.com/
Coaching and inquiries available through her upcoming website and podcast platforms.
Mitch Carson Links
Schedule a strategy call with Mitch:
https://www.getinterviewedguaranteed.com/meetwithmitch
Become a podcast guest:
https://www.getinterviewedguaranteed.com/podcastguest
Find Mitch here:
https://www.mitchcarson.com/
https://www.facebook.com/MitchCarsonOfficial/
https://www.instagram.com/mitchcarsonofficial/
https://www.twitter.com/MCarsonOfficial/
https://www.linkedin.com/in/mitchcarsoninstantcelebrity/
https://www.youtube.com/@MitchCarsonOfficial
Books by Mitch Carson:
The Amazing Authors of Singapore: https://a.co/d/cp9KjC1
The Silent Salesmen: https://a.co/d/b4eqa2D
United States
