2327: How Prioritizing Your Fitness Makes You a Better Mom
2Description
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The importance of making time for yourself. (1:30 )
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The MASSIVE misconception that you must sacrifice something. (6:38 )
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Four Ways Prioritizing Your Fitness Makes You a Better Mom
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#1 - Fitness improves your ability to deal with stress. (8:02 )
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#2 - Exercise is a proven anxiolytic/antidepressant. (13:35 )
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#3 - Take some time away for sanity. (19:06 )
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#4 - It’s pro-self-care. (22:09 )
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The key is to train PROPERLY. Consider these metrics. (24:02 )
Related Links/Products Mentioned
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Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
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