DiscoverLetting It Settle with Michael Galyon5 Daily Habits To Help Find Calm
5 Daily Habits To Help Find Calm

5 Daily Habits To Help Find Calm

Update: 2024-01-302
Share

Description

Finding calm is more important than ever, but knowing where to start can be challenging. Join Michael as he guides you through 5 things that you can incorporate into your daily routine to help you towards a calmer, kinder, and more connected life. These practical tools, including a 10-minute morning meditation, will help you create a morning routine that will set you up for success each day. 


Check out this deal from our sponsor:

HENSON SHAVING: https://www.hensonshaving.com/settle use code SETTLE 


~~

Email the show at lettingitsettle@michaelgalyon.com 

Subscribe to Letting It Settle+ on Apple Podcasts

~~

Follow Michael Galyon on

Instagram: @michael.galyon

TikTok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

~~

Letting It Settle with Michael Galyon is brought to you by QCODE.

To advertise on the show, contact us!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

5 Daily Habits To Help Find Calm

5 Daily Habits To Help Find Calm

Michael Galyon | TWTM