The concept of loneliness, a universal emotion, takes center stage in today's episode, especially poignant as we enter the holiday season.

Michael delves into three distinct types of loneliness, offering compassionate insights and practical tools to navigate them.

If you're grappling with the pangs of comparative loneliness fueled by social media, Michael guides you through a grounding exercise, allowing you to choose joy over despair.

For those feeling alone in the midst of loved ones, Michael encourages reconnecting with your true self. Through a guided meditation, rediscover your values and share your authentic self with family.

Finally, Michael addresses the feelings of loneliness stemming from loss during the holidays, emphasizing the importance of feeling both the grief and the joy.

This episode is intended to be a companion in your moments of solitude, reminding you that whatever you're feeling is valid, and you are not alone.

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Email the show at lettingitsettle@michaelgalyon.com 

Subscribe to Letting It Settle+ on Apple Podcasts

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Follow Michael Galyon on

Instagram: @michael.galyon

TikTok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

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