Join Michael in this special Valentine's Day Meditation where he takes a deep dive into the Loving-Kindness meditation and explores the benefits and challenges of cultivating Loving-Kindness in your life. Through Michael's own journey of challenging himself to add the loving kindness meditation to his morning and evening practice for seven weeks, he shares the good, bad, and unexpected results that came. The episode ends with a touching Loving-Kindness meditation led by Michael.

Check out these deals from our sponsors:

CALM: https://www.calm.com/settle 

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Email the show at lettingitsettle@michaelgalyon.com 

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Instagram: @michael.galyon

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