Join Michael in this light-hearted episode as we journey back to preschool and rediscover the joy of play and unleashing our inner child. In the midst of life's heaviness, Michael shares how moments of pure enjoyment can be powerful, offering a refreshing break to carry on.

Drawing from a decade in early childhood, Michael unveils three timeless tips and 3 tools applicable learned from his time in the classroom that will help you move through life with ease. 

The episode ends with a playful sleep meditation called Rainbow Adventure to help you get a few extra Z’s. Embrace your inner child, find joy in the process, and remember, it's okay to play. 

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Email the show at lettingitsettle@michaelgalyon.com 

Subscribe to Letting It Settle+ on Apple Podcasts

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Follow Michael Galyon on

Instagram: @michael.galyon

TikTok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

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Letting It Settle with Michael Galyon is brought to you by QCODE.

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