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How to Forgive Yourself, with Sam

How to Forgive Yourself, with Sam

Update: 2025-09-30
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Description

Sam and Robin answer questions about how to be still while wanting to check things off a to-do list; which comes first, the thinking or the feeling; and how to forgive yourself for past self-destructive behavior.




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Send your questions to our mental health professionals HERE or email ask-a@headspace.com.




Follow Robin here or at Well…Adjusting and follow Sam here.

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How to Forgive Yourself, with Sam

How to Forgive Yourself, with Sam

Headspace Studios