How to Live in the Present with Kessonga

Update: 2025-07-01

Description

Kessonga and Robin answer questions about wanting a break from parenting, escaping negative thoughts, and how to live in the present, not the past.

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In Channel

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How to Jump Start Your Morning Routine, with Kessonga

2025-10-0733:37

How to Forgive Yourself, with Sam

2025-09-3035:10

Handling Hormones, with Rosie

2025-09-2333:27

Processing Grief, with Eve

2025-09-1634:02

How to Handle that Ever-Growing To-do List, with Kessonga

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The Difference Between Self-Care and Selfishness, with Rosie

2025-09-0231:30

Living Your Life After a Health Crisis, with Sam

2025-08-2636:00

Overcoming Presentation Anxiety, with Kessonga

2025-08-1940:43

Handling Difficult Conversations, with Kessonga

2025-08-1237:10

Can I Be Less Self-Critical? With Dora

2025-08-0539:02

Receiving Criticism Mindfully, with Sam

2025-07-2939:52

Pulling Off a Career Pivot, with Rosie

2025-07-2237:59

How to Handle Overspending with Dora

2025-07-1538:34

How to Expand Your Meditation Practice with Sam

2025-07-0839:57

How to Live in the Present with Kessonga

2025-07-0137:00

Exploring Codependency with Sam

2025-06-2435:55

When Relationships End with Rosie

2025-06-1736:24

Tips for Focus with Eve

2025-06-1037:46

Managing Physical Pain with Kessonga

2025-06-0337:35

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How to Live in the Present with Kessonga

#box-pro-ellipsis-176053796303736{-webkit-line-clamp:2;}How to Live in the Present with Kessonga

How to Live in the Present with Kessonga

Headspace Studios

How to Live in the Present with Kessonga