DiscoverDear HeadspaceHow to Jump Start Your Morning Routine, with Kessonga
How to Jump Start Your Morning Routine, with Kessonga

How to Jump Start Your Morning Routine, with Kessonga

Update: 2025-10-07
Share

Description

Kessonga and Robin answer questions about learning to be more emotionally independent, setting up mourning routines, and how to be a little less self-reflective.




Try the Headspace app free for 30 days here.




Send your questions to our mental health professionals HERE or email ask-a@headspace.com.




Follow Robin here or at Well…Adjusting and follow Kessonga here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How to Jump Start Your Morning Routine, with Kessonga

How to Jump Start Your Morning Routine, with Kessonga

Headspace Studios